You know those days when you crave bread but also don’t want the guilt that comes with it? That’s exactly where this 3 ingredient avocado bread comes in. I first tried it on a lazy Saturday afternoon, when the only thing in my fridge was a ripe avocado, some eggs, and flour. The bread turned out so tender, almost creamy, with just a hint of that buttery avocado flavor that makes you feel like you’ve outsmarted the bakery down the street. What makes this bread even better is how simple it is to throw together. No kneading, no waiting around for yeast to rise—just mix, bake, and slice. It’s the kind of recipe that makes you wonder why we ever thought bread had to be complicated. I mean, do we really need twenty steps and a fancy stand mixer? Not today. And if you’re into experimenting, this bread plays well with others. Think of it as a blank canvas. Spread on some butter, top it with scrambled eggs, or even use it for sandwiches. It fits right into low carb bread recipes, and honestly, it doesn’t taste like a “healthier” option—it just tastes good. Some friends asked if it was one of those 2 ingredient bread recipe tricks they saw online, and I laughed because it feels like it could be. On other days, I tell them it’s more like a 4 ingredient bread recipe, depending on how creative I’m feeling. Either way, it belongs in every list of low carb recipes easy to make. If you’ve been searching for Easy Low Carb Recipes that don’t make you feel like you’re missing out, this one’s a keeper. It’s the kind of thing you’ll file under easy low carb recipes and Easy Bread Recipes and keep coming back to whenever that bread craving hits.

Table of Contents
- 1) Key Takeaways
- 2) Easy 3 Ingredient Avocado Bread Recipe
- 3) Ingredients for 3 Ingredient Avocado Bread
- 4) How to Make 3 Ingredient Avocado Bread
- 5) Tips for Making 3 Ingredient Avocado Bread
- 6) Making 3 Ingredient Avocado Bread Ahead of Time
- 7) Storing Leftover 3 Ingredient Avocado Bread
- 8) Try these Bread next!
- 9) 3 Ingredient Avocado Bread
- 10) Nutrition
1) Key Takeaways
- This bread uses only three main ingredients with optional extras for flavor.
- It fits perfectly into low carb bread recipes without feeling restrictive.
- The recipe is quick, simple, and forgiving, making it great for beginners.
- It pairs well with sweet or savory toppings, from butter to scrambled eggs.
2) Easy 3 Ingredient Avocado Bread Recipe
I like to think of this bread as the kitchen’s version of a quick rescue. You know those moments when you crave bread but don’t feel like dragging out a dough hook? That’s where this recipe steps in. It’s part of the family of low carb bread recipes that surprise you with how easy they are. And unlike those heavy loaves that make you feel like you’re chewing a brick, this one has a soft crumb with just the right hint of avocado.
I first tried it on a lazy weekend. The avocado was sitting there on the counter, looking like it was about to give up on life. I mashed it up, whisked in eggs, stirred in almond flour, and before I knew it, a loaf was baking. The smell that filled the kitchen was rich but light, almost like a whisper of nutty toast.
So if you’ve been searching for Easy Low Carb Recipes that don’t taste like cardboard, this bread belongs in your lineup. It proves that sometimes the simplest combinations give the most satisfying results.

3) Ingredients for 3 Ingredient Avocado Bread
Avocado: The star of the show. Pick one that yields gently when you press it. Too firm and it won’t mash right, too soft and it goes past creamy into mushy territory. The avocado gives the bread a natural richness that butter usually would.
Eggs: Two large eggs bring structure to the bread. They keep the crumb together while adding a bit of protein. Crack them straight into the bowl with the mashed avocado and whisk until smooth.
Almond Flour: This flour keeps the bread light and friendly for anyone keeping carbs low. It creates a tender bite that doesn’t weigh you down. If you swap it for coconut flour, reduce the amount since it soaks up more moisture.
Baking Powder (optional): A small spoonful helps lift the bread a little higher. Not mandatory, but it does make slices fluffier and easier to toast.
Salt: A pinch balances the flavors. It sharpens the avocado’s mellow taste and rounds out the loaf.

4) How to Make 3 Ingredient Avocado Bread
Step 1. Preheat the oven to 350°F. Line a small loaf pan with parchment so you don’t fight the bread later when it’s time to take it out.
Step 2. Mash the avocado in a bowl until smooth. Add the eggs and whisk until the mixture looks creamy. The color will be a pale green, which always makes me smile.
Step 3. Stir in the almond flour, baking powder if you’re using it, and salt. The batter should feel thick but spreadable, not runny.
Step 4. Spoon the batter into the pan and smooth out the top with the back of a spoon. No need to fuss too much—it’ll even out as it bakes.
Step 5. Bake for 25 to 30 minutes. You’ll know it’s ready when the top turns golden and a toothpick comes out clean. Let it cool before slicing so it holds its shape.

5) Tips for Making 3 Ingredient Avocado Bread
The bread turns out best when your avocado is at that sweet spot of ripeness. If it feels like a rock, it’s too early. If it’s sunken and stringy, you’ve waited too long. Aim for that perfect give when you press it lightly.
For extra flavor, try mixing in herbs like rosemary or a sprinkle of garlic powder. The base recipe is plain enough to carry those little tweaks without losing its identity. Some people even toss in shredded cheese, which makes the loaf more filling.
Another trick is to toast the slices before serving. The edges crisp up nicely, and it makes a good base for butter, cream cheese, or even avocado again if you’re doubling down.
6) Making 3 Ingredient Avocado Bread Ahead of Time
This bread works well if you bake it in the morning and serve it later in the day. In fact, the texture improves after it sits for a few hours. The avocado flavor mellows out, and the crumb tightens just enough to slice neatly.
If you want to plan ahead, mix the avocado, eggs, and flour the night before and store the batter covered in the fridge. Then, bake it the next day. It saves you from pulling out bowls and spoons during a busy morning.
For gatherings, I’ve even baked two loaves the night before, sliced them, and warmed them in the oven just before serving. It makes hosting much easier and keeps guests impressed with “fresh bread.”
7) Storing Leftover 3 Ingredient Avocado Bread
Wrap leftovers tightly in plastic or store them in an airtight container. The bread stays good for two to three days in the fridge. After that, the avocado starts changing color and the flavor weakens.
For longer storage, slice the bread and freeze it. That way, you can pop a slice straight into the toaster whenever you want. It comes back warm and golden, almost like it just left the oven.
If you notice the bread feeling a little dense after chilling, a quick toast solves the problem. The heat restores the crumb’s lightness and makes it taste freshly baked again.
8) Try these Bread next!
9) 3 Ingredient Avocado Bread

Low Carb Bread Recipes with 3 Ingredient Avocado Bread
Ingredients
- 1 large ripe avocado
- 2 large eggs
- 1 cup almond flour
- 1/2 teaspoon baking powder (optional, for extra lift)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C). Line a small loaf pan with parchment paper.
- In a medium bowl, mash the avocado until smooth. Crack in the eggs and whisk them together until well combined.
- Add the almond flour, baking powder if using, and a pinch of salt. Stir until you have a thick, even batter.
- Spoon the batter into the prepared loaf pan and smooth out the top.
- Bake for 25-30 minutes, or until the top is golden and a toothpick comes out clean.
- Let it cool for at least 10 minutes before slicing. The texture improves as it cools.
10) Nutrition
Serving Size: 1 slice | Calories: 140 | Sugar: 0.9 g | Sodium: 120 mg | Fat: 11 g | Saturated Fat: 1.2 g | Carbohydrates: 5 g | Fiber: 2 g | Protein: 5 g
Written by Linda for Cook Daily Recipe. Visit us at Cook Daily Recipe for more recipes.






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