Soup Recipes

Heart Healthy Soup Recipes Broccoli Cheddar Delight

Soup is more than a bowl of warmth, it is comfort that wraps around you like a blanket. This broccoli cheddar soup has the rich creaminess we all crave, yet it leans on heart healthy choices. You get the satisfaction of cheese, the goodness of broccoli, and a recipe that balances flavor with wellness. When I make this, I think back to snowy evenings when I wanted something hearty without feeling weighed down. It is the kind of dish that feels indulgent, but you know it is nourishing at the same time. That’s why I keep it close in my kitchen routine. For anyone who enjoys Healthy Broccoli Cheese Soup or is hunting for broccoli soup recipes, this one earns its spot. If you’ve been searching through Healthy Vegetable Soup Recipes, wondering which will satisfy the cheese lover in you, this may be the best broccoli cheddar soup recipe to bookmark. It even works as a Healthy Hearty Soup for family dinners, or a twist when you want something like Chicken Broccoli Cheese Soup without the meat. A little chopping, a little stirring, and you’ll soon have a pot of comfort ready to share.

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Table of Contents

  • 1) Key Takeaways
  • 2) Easy Broccoli Cheddar Soup Recipe
  • 3) Ingredients for Broccoli Cheddar Soup
  • 4) How to Make Broccoli Cheddar Soup
  • 5) Tips for Making Broccoli Cheddar Soup
  • 6) Making Broccoli Cheddar Soup Ahead of Time
  • 7) Storing Leftover Broccoli Cheddar Soup
  • 8) Try these Soup Recipes next!
  • 9) Broccoli Cheddar Soup
  • 10) Nutrition

1) Key Takeaways

  • This is a heart healthy soup recipe that is creamy but light.
  • Fresh broccoli and carrots make it both hearty and nourishing.
  • Sharp cheddar gives depth of flavor without overpowering the vegetables.
  • It comes together in under 40 minutes, perfect for weeknight cooking.

2) Easy Broccoli Cheddar Soup Recipe

When I first thought about creating this soup, I wanted comfort that did not weigh me down. You know that feeling when you crave something creamy but regret it later? This heart healthy soup recipe saves you from that guilt. It is rich enough to satisfy, yet balanced with vegetables that lighten the load. In my kitchen, it became a favorite after just one try, and now I cannot imagine soup season without it.

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The trick lies in combining wholesome ingredients with just the right touch of cheese. Broccoli gives the body, carrots add color, and cheddar wraps everything in creamy goodness. If you have searched through healthy broccoli cheese soup or broccoli soup recipes online, you might have noticed many feel heavy. This one tastes like comfort but leans lighter, which makes it perfect for anyone who wants more from healthy vegetable soup recipes.

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I call it easy because you can get it on the table fast, but it still feels like something you would serve proudly at a family dinner. You stir, simmer, and watch as the flavors come together in the pot. By the end, you have what might be the best broccoli cheddar soup recipe that balances healthy and hearty. If you crave comfort and nutrition in the same bowl, this is it.

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3) Ingredients for Broccoli Cheddar Soup

Olive Oil: This sets the base with a gentle flavor. I love how it helps onions soften without stealing the spotlight from the broccoli and cheddar.

Onion: Diced small, onion brings sweetness and depth. It is the quiet helper that makes the soup taste complete.

Garlic: Two cloves are just enough to add warmth. The smell when it hits the oil is the moment that tells you dinner is happening.

Broccoli: The hero here. Chopped florets bring texture and color, and they carry the flavor of the broth and cheese beautifully.

Carrots: Shredded carrots add a touch of natural sweetness. They brighten the bowl and play well with broccoli’s green notes.

Vegetable Broth: A good broth gives structure. I go for low sodium so I can season it my way.

Low Fat Milk: Creaminess without heaviness. It keeps the soup smooth but still fits into healthy hearty soup choices.

Greek Yogurt: This is the secret that adds tang and protein. It blends in and makes the soup feel rich without cream.

Cheddar Cheese: Sharp cheddar melts into the soup and deepens the flavor. It is indulgence with purpose.

Flour: Just enough to thicken. It works with the milk to create that smooth texture we love.

Salt and Black Pepper: The finishers. They bring all the flavors into balance.

4) How to Make Broccoli Cheddar Soup

Step 1. Warm olive oil in a large pot. Add diced onion and minced garlic. Cook until soft and fragrant. This step builds the base flavor.

Step 2. Sprinkle flour over the onion and garlic. Cook for a minute to remove raw flavor. This creates a light roux that thickens the soup later.

Step 3. Pour in broth and milk while whisking. This prevents lumps and makes the liquid smooth. The mixture will begin to thicken gently.

Step 4. Add broccoli and carrots. Let the soup simmer for about 15 minutes. The vegetables will soften and release flavor into the broth.

Step 5. Lower the heat. Stir in Greek yogurt and shredded cheddar. Mix until the cheese melts and the soup turns creamy.

Step 6. Taste and season with salt and pepper. Ladle into bowls and enjoy the heart healthy soup recipe you just made at home.

5) Tips for Making Broccoli Cheddar Soup

Do not rush the onion and garlic step. That is where the flavor begins. Give it time, and your soup will thank you later.

Use sharp cheddar instead of mild. The stronger flavor means you can use less cheese without losing taste. That keeps this in line with healthy broccoli cheese soup goals.

If you want extra smooth texture, blend half the soup and stir it back in. It makes the broth silky but still leaves chunks of broccoli for bite.

6) Making Broccoli Cheddar Soup Ahead of Time

This soup works well if made ahead. The flavors settle overnight and often taste richer the next day. When I cook it for friends, I like to prepare it in the evening before they come over.

If storing, keep the soup in glass containers. They hold the heat when reheated and do not change the flavor. When warming, use gentle heat so the cheese does not separate.

It is handy for meal prep. Pair it with bread or salad, and you have balanced lunches ready for days. That is how a healthy hearty soup becomes part of the weekly routine.

7) Storing Leftover Broccoli Cheddar Soup

Leftovers keep for up to four days in the fridge. Make sure the container is airtight so the soup holds its flavor.

When reheating, do it on the stove over low heat. This way the texture stays smooth. If it feels thick, add a splash of broth or milk.

You can freeze this soup as well. Portion it into freezer-safe bags. Thaw in the fridge before reheating, and stir well after warming.

8) Try these Soup Recipes next!

9) Broccoli Cheddar Soup

Heart Healthy Soup Recipes Broccoli Cheddar Delight

Soup is more than a bowl of warmth, it is comfort that wraps around you like a blanket. This broccoli cheddar soup has the rich creaminess we all crave, yet it leans on heart healthy choices. You get the satisfaction of cheese, the goodness of broccoli, and a recipe that balances flavor with wellness. When I make this, I think back to snowy evenings when I wanted something hearty without feeling weighed down. It is the kind of dish that feels indulgent, but you know it is nourishing at the same time. That’s why I keep it close in my kitchen routine. For anyone who enjoys Healthy Broccoli Cheese Soup or is hunting for broccoli soup recipes, this one earns its spot. If you’ve been searching through Healthy Vegetable Soup Recipes, wondering which will satisfy the cheese lover in you, this may be the best broccoli cheddar soup recipe to bookmark. It even works as a Healthy Hearty Soup for family dinners, or a twist when you want something like Chicken Broccoli Cheese Soup without the meat. A little chopping, a little stirring, and you’ll soon have a pot of comfort ready to share.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soup
Cuisine: American
Keywords: best broccoli cheddar soup recipe, broccoli soup recipes, Chicken Broccoli Cheese Soup, Healthy Broccoli Cheese Soup, Healthy Hearty Soup, Healthy Vegetable Soup Recipes, Heart Healthy Soup Recipes
Servings: 6 servings
Author: Linda

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups broccoli florets, chopped small
  • 2 medium carrots, shredded
  • 4 cups low sodium vegetable broth
  • 2 cups low fat milk
  • 1/2 cup plain Greek yogurt
  • 1 1/2 cups sharp cheddar cheese, shredded
  • 2 tablespoons whole wheat flour
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until soft and fragrant.
  2. Stir in the flour and cook for a minute to form a light roux.
  3. Pour in the vegetable broth and milk, whisking to smooth out any lumps.
  4. Add broccoli and carrots, then simmer for about 15 minutes until tender.
  5. Reduce heat to low, stir in yogurt and cheddar cheese until melted and creamy.
  6. Season with salt and black pepper to taste. Serve warm with crusty bread if desired.

10) Nutrition

Serving Size: 1 bowl, Calories: 260, Sugar: 6 g, Sodium: 480 mg, Fat: 12 g, Saturated Fat: 5 g, Carbohydrates: 22 g, Fiber: 4 g, Protein: 15 g, Cholesterol: 25 mg

Written by Linda from Cook Daily Recipe

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