I bake these soft blondies when I need high protein snacks that still taste like dessert. The batter starts creamy and smells like vanilla and warm peanut butter. I stir, I scrape the bowl, and I already want a corner piece. Once baked, the bars cool and settle with shiny chips on top and a tender crumb that stays soft for days. We use a simple mix that I keep on my counter oat flour, almond flour, and a scoop of whey or casein. Brown sugar gives a light caramel note. Applesauce keeps the middle gooey. A spoon of milk brings the batter together without heavy butter. If you love high protein recipes or a high protein recipe that feels like a real treat, this one fits the bill. I serve a square with coffee after the gym and I do not miss bakery cake. Friends ask for the banana blondies recipe and the apple blondies recipe version, and we swap ideas. You can even slice a warm piece and top it with yogurt like high protein pancakes. Make a batch for meal prep or an easy high protein dinner dessert. Calm, simple, and very good.
Table of Contents
- 1 Key Takeaways
- 2 Easy Soft Gooey Protein Blondies Recipe
- 3 Ingredients for Soft Gooey Protein Blondies
- 4 How to Make Soft Gooey Protein Blondies
- 5 Tips for Making Soft Gooey Protein Blondies
- 6 Making Soft Gooey Protein Blondies Ahead of Time
- 7 Storing Leftover Soft Gooey Protein Blondies
- 8 Try these desserts next
- 9 Soft Gooey Protein Blondies
- 10 Nutrition
1 Key Takeaways
We bake blondies that hit a sweet spot and still support training goals. The crumb stays soft. The top keeps a light gloss. Each square gives steady fuel and comfort with coffee. I test batches for Linda at Cook Daily Recipe and I love when the kitchen smells like warm vanilla. You can find more by visiting Cook Daily Recipe on www dot cookdailyrecipes dot com.
The mix uses pantry items that sit in most homes. Oat flour and almond flour bring tender bite. A scoop of protein powder raises the protein in a clean way. We keep sugar modest and lean on applesauce for moisture. These bars sit in the sweet spot for high protein snacks and still taste like dessert.
Prep stays simple. Stir wet in one bowl. Whisk dry in one bowl. Fold and bake. Cooling gives clean cuts. The recipe welcomes swaps and tweaks. You can lift peanut butter out and use almond butter. You can swap whey for casein. You can tuck in nuts or chips. You get a flexible base that holds together without fuss.
2 Easy Soft Gooey Protein Blondies Recipe
I reach for this pan when life gets busy and I still want high protein snacks for the week. I pack a square for a gym day and I pack another for a long edit day. These high protein snacks ride well in a lunch box and taste even better with a little chill. The batter mixes fast and bakes fast, which suits a full day.
We follow a rhythm that never fights you. Wet things make a smooth base. Dry things add structure. A fold brings it all together. The bake sets the edge and leaves the center soft. The scent fills the room and pulls kids to the counter. If you need high protein recipes that feel like a treat, this checks the box.
Friends ask if it counts as a high protein recipe or a dessert. I smile and say both. On Sunday we slice warm bars and spoon yogurt on top like high protein pancakes. Midweek we tuck a piece beside dinner and call it a small win after a high protein dinner. Simple food wins when the texture sings and the steps stay clear.
3 Ingredients for Soft Gooey Protein Blondies
Almond flour brings a light nut taste and a tender crumb that stays soft for days. It helps the bars hold shape without feeling heavy.
Oat flour adds gentle body and a homey flavor. It keeps moisture in the center and gives the top a soft bend.
Vanilla protein powder lifts protein and keeps the batter stable. Whey bakes fast. Casein bakes a touch slower and feels extra soft.
Light brown sugar adds a hint of caramel taste and helps the top gloss. You can use a brown sugar blend if you track grams.
Baking soda gives a small lift so the crumb stays even. A little goes a long way and keeps the center tender.
Fine salt sharpens sweet notes. It pulls the vanilla forward and balances the nut butter.
Creamy peanut butter brings body and a little richness. Almond butter works for a mild taste. Both give that classic blondie chew.
Unsweetened applesauce keeps the middle soft and gooey. It cuts the need for extra fat and helps with a clean slice.
Milk ties the batter together. Dairy milk or almond milk both play nice. Add a splash if the mix looks tight.
Egg binds the batter and gives structure so the bars lift and set well.
Vanilla extract rounds the flavor. It makes the kitchen smell happy and warm.
Chocolate chips bring small pools of melt and a bit of shine on top. Use dark or milk based on your taste.
4 How to Make Soft Gooey Protein Blondies
Step 1 Heat the oven to three hundred twenty five F. Line an eight inch square pan with parchment and add a light brush of oil.
Step 2 In a bowl whisk almond flour, oat flour, protein powder, brown sugar, baking soda, and salt until the mix looks even with no lumps.
Step 3 In another bowl stir peanut butter, applesauce, milk, egg, and vanilla until smooth and glossy.
Step 4 Tip the dry mix into the wet mix. Fold with a spatula until a thick dough forms. Scatter most of the chips in and fold again.
Step 5 Spread the dough in the pan. Smooth the top with the spatula. Press the rest of the chips over the surface.
Step 6 Bake until the edge sets and the center looks soft with a slight jiggle. Start checking at twelve minutes and pull when the top feels just set.
Step 7 Cool in the pan to room temp. Lift the slab with the parchment. Slice neat squares. Chill for extra gooey texture. Enjoy with coffee or milk.
5 Tips for Making Soft Gooey Protein Blondies
Use a fresh scoop of protein powder and note the type. Whey sets fast. Casein stays plush. If the mix looks dry, add a spoon of milk and fold. If it looks loose, add a spoon of oat flour. Think small moves that keep texture in balance.
Pull the pan when the center looks a touch soft. The carryover heat finishes the set and keeps that gooey bite. For protein rich snacks that taste like a bakery bar, err on the soft side and let the pan rest before slicing.
Want a flavor spin. Stir mashed banana for a banana blondies recipe vibe. Fold tiny apple cubes with a shake of cinnamon for an apple blondies recipe mood. A sprinkle of flaky salt on top adds snap and contrast to each bite.
6 Making Soft Gooey Protein Blondies Ahead of Time
Mix and bake on Sunday and relax all week. The bars hold texture in a lunch box and taste great after a gym session. For protein packed snacks on busy days, wrap squares and keep a few in the fridge and a few in the freezer.
If you prep batter the night before, cover and chill the bowl. Let it sit on the counter for ten minutes, then spread and bake. Chilling deepens flavor and keeps the crumb tender. This makes planning easy for school or work days.
For gatherings, bake a double pan and cut small squares. Set near fruit and yogurt and your tray goes fast. Guests love a treat that fits high protein snacks goals without fuss. Linda keeps a backup batch for late night tea.
7 Storing Leftover Soft Gooey Protein Blondies
Store squares in an airtight tin at room temp for two days. The top stays soft and the center stays moist from applesauce. Slip a piece of parchment between layers to prevent sticking and to keep edges neat.
For longer storage, use the fridge. Wrap each square. Place in a box. The chill firms the crumb and keeps flavor bright. Warm a piece for ten seconds for that fresh bake feel. This keeps healthy high protein snacks ready all week.
Freeze for two months. Wrap tight and label. Thaw on the counter. The bite stays tender. The chips still melt on the tongue. Pack a square in a lunch bag and it meets you at noon in perfect shape.
8 Try these desserts next
9 Soft Gooey Protein Blondies
High Protein Snacks Soft Gooey Protein Blondies
Ingredients
- 1 cup almond flour
- 1 cup oat flour
- 1 scoop vanilla whey or casein protein powder about 30 g
- 1 4 cup brown sugar or brown sugar substitute
- 1 2 teaspoon baking soda
- 1 4 teaspoon fine salt
- 1 3 cup creamy peanut butter
- 1 3 cup unsweetened applesauce
- 1 4 cup milk dairy or almond
- 1 large egg room temperature
- 1 teaspoon vanilla extract
- 1 2 cup chocolate chips plus a few for the top
Instructions
- Heat oven to 325 F. Line an eight inch square pan with parchment and lightly grease.
- In a medium bowl whisk almond flour, oat flour, protein powder, brown sugar, baking soda, and salt.
- In a large bowl stir peanut butter, applesauce, milk, egg, and vanilla until smooth.
- Add dry mix to wet mix. Stir with a spatula until a thick dough forms. Fold in most chocolate chips.
- Spread dough in the pan. Sprinkle the rest of the chips on top. Smooth the surface.
- Bake 12 to 16 minutes until edges set and the center looks a touch soft. Cool in the pan.
- Lift out, slice nine squares, and enjoy. For extra gooey texture chill the pan for thirty minutes before cutting.
10 Nutrition
One square brings steady fuel and a gentle sweet edge. Protein sits high from the flour blend and the scoop of powder. Sugar sits moderate so the bar fits a weekday plan. Pair with Greek yogurt for more protein or with berries for light freshness.
If you track numbers, a mid size piece lands near one hundred sixty five calories with nine grams of protein and a balanced mix of carbs and fat. You can shift the profile by using casein or a lean nut butter. Small swaps let you fine tune goals.
These bars fit a mix of needs. After sport fuel works. Mid afternoon snack works. Small dessert after dinner works. That fit helps when you seek high protein recipes that still feel fun and relaxed at the table.
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