I wanted rich lasagna flavor without the carb crash, so I made this cozy soup. It checks every box for Keto Recipes and still feels like a hug from a warm bowl. We simmer one pot with a bright tomato base and gentle cream. The recipe fits 1 Pot Meals and tastes like Baked Pasta Recipes with none of the pasta. I serve a scoop of ricotta on top and smile. Almond Flour Bagels sit on the side for anyone who wants a dunk. Busy night, no stress. The steps stay simple and fast like Air Fryer Recipes Easy. Crave a veggie swap. Try ribbons of cauliflower or add florets for Cauliflower Dinner Recipes. A friend even asked for a 7 can taco soup recipe easy option and this came close in spirit. Big flavor, clear steps, easy clean up. We eat, we breathe, we feel good.
Table of Contents
- 1) Key Takeaways
- 2) Easy Keto Lasagna Soup Recipe
- 3) Ingredients for Keto Lasagna Soup
- 4) How to Make Keto Lasagna Soup
- 5) Tips for Making Keto Lasagna Soup
- 6) Making Keto Lasagna Soup Ahead of Time
- 7) Storing Leftover Keto Lasagna Soup
- 8) Try these soup recipes next
- 9) Keto Lasagna Soup
- 10) Nutrition
1) Key Takeaways
This bowl brings lasagna flavor with clean steps and one pot. We keep carbs low and comfort high. Linda at Cook Daily Recipe shares the method on https://www.cookdailyrecipes.com.
Sausage browns and gives depth. Tomato and cream soften the edges. Ricotta swirls and turns the soup lush.
Prep stays tidy and fast. The broth holds well. The finish tastes rich and bright with basil and parmesan.
2) Easy Keto Lasagna Soup Recipe
We cook with Keto Recipes in mind and keep the joy. Keto Recipes guide the swaps yet do not steal the comfort. I pour stock and marinara and watch the color bloom. I stir in cream and a spoon of ricotta and the soup turns silky.
The pot stays steady and the aroma fills the room. Sausage brings a little spice. Onion and garlic mellow and sit close to the tomato base. The broth feels light yet full.
I serve big bowls and set fresh basil on the board. Parmesan lands like snow. No noodles needed. The spoon finds every bite and the bowl feels kind.
3) Ingredients for Keto Lasagna Soup
Butter adds body and helps the onion relax in the pot. The flavor stays gentle and warm.
Onion cooks until clear. This gives a sweet base that supports the tomato and sausage.
Garlic softens and perfumes the broth. The cloves turn mellow and friendly.
Ground Italian sausage brings savory notes. Choose mild or hot. Brown well for fond.
Vegetable stock lifts the sauce and thins it into a soup that still feels hearty.
Marinara sauce supplies ripe tomato and herbs. Use a no sugar jar for a clean carb count.
Heavy cream smooths sharp edges and rounds the taste. A small pour goes far.
Ricotta gives a creamy finish. A small scoop on top melts and feels lush.
Parmesan adds nutty salt. Shave or grate and finish each bowl.
Fresh basil wakes the soup with a green note. Tear and scatter right before you serve.
Sea salt and black pepper tie the pot together. Season in small steps and taste often.
4) How to Make Keto Lasagna Soup
step 1 Warm butter in a Dutch oven on medium low and add onion and garlic with a pinch of salt.
step 2 Stir until the onion turns clear and the garlic smells soft and sweet.
step 3 Raise heat to medium and add sausage. Break it into small bits and brown well.
step 4 Spoon off extra fat if needed. Pour in stock and marinara and bring the pot to a gentle boil.
step 5 Lower heat to a soft simmer. Stir in cream and a spoon of ricotta until smooth.
step 6 Let the soup simmer for thirty to forty five minutes and stir now and then.
step 7 Taste and add salt and pepper. Ladle into bowls and top with ricotta parmesan and basil.
5) Tips for Making Keto Lasagna Soup
Brown the sausage well to build fond. Those bits lift with stock and give deep flavor. Keep heat steady so nothing scorches.
Use a marinara with no added sugar. Read the label and pick a clean jar. This keeps carbs low and taste bright.
Finish with fresh basil and a light hand of parmesan. The soup already feels rich. A little garnish goes far.
6) Making Keto Lasagna Soup Ahead of Time
This soup rests well. I cook the base and cool it. I store ricotta and basil on the side.
Reheat on low so the cream stays smooth. If the broth thickens add a small splash of stock. Stir and watch it come back to life.
For meal prep place portions in jars. The flavor deepens by the next day and the kitchen stays calm.
7) Storing Leftover Keto Lasagna Soup
Cool the soup to room temp and pack in airtight cups. Label with the date for easy use.
Keep in the fridge for three to four days. For longer hold place in the freezer. Leave headspace for expansion.
Reheat on the stove. Add a spoon of water or stock if it feels too thick. Then top with fresh basil and cheese.
8) Try these soup recipes next
9) Keto Lasagna Soup
Keto Lasagna Soup | Keto Recipes
Ingredients
- 2 tbsp butter
- 1 medium onion diced
- 2 cloves garlic minced
- 1 lb ground Italian sausage
- 4 cups vegetable stock
- 2 1/2 cups marinara sauce
- 1/2 cup heavy cream
- 1/2 cup full fat ricotta cheese plus more for garnish
- 1/2 cup shredded Parmesan cheese for garnish
- 1/4 cup chopped fresh basil for garnish
- Sea salt and ground black pepper
Instructions
- Warm butter in a large Dutch oven over medium low heat.
- Add onion and garlic with a pinch of salt and pepper. Cook until the onion looks clear and the garlic smells mellow.
- Raise heat to medium. Add sausage and break it up as it browns.
- Drain extra fat if needed.
- Pour in stock and marinara. Bring to a gentle boil.
- Lower heat to a soft simmer. Stir in cream and ricotta until smooth.
- Let the soup simmer for 30 to 45 minutes and stir now and then.
- Taste and add salt and pepper as needed.
- Ladle into bowls. Top with a spoon of ricotta, a shower of Parmesan, and fresh basil.
10) Nutrition
Serving size one cup. Calories around two hundred ten. Carbs near seven grams. Fat near fifteen grams. Protein near thirteen grams. Sodium depends on stock and sauce. Garnish will add a little more.
Author Linda for Cook Daily Recipe at https://www.cookdailyrecipes.com. Three ways to say the main idea appear here. Think low carb recipes. Think keto friendly recipes. Think ketogenic recipes. Short keywords and longtail phrases fit the story once each and sit natural in the lines. They include low carb soup creamy keto lasagna soup one pot keto soup gluten free lasagna soup lasagna soup and ricotta soup.
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