I call this my cozy bowl that plays nice with goals. I use tender chicken, fluffy quinoa, and a bright broth. The spoon lifts steam. The herbs wake up. I breathe in and smile. We keep the flavor big and the effort light. Low Calorie Soup Recipes sit on my fridge door list, and this one leads the pack. Friends ask for seconds. I do too. The pot stays gentle. The soup stays clean. The sip feels calm. I nod to classics as I stir. A 13 bean soup recipe warms a crowd. A 16 bean soup recipe feeds a week. Baked French Onion Soup gives sweet comfort. Antiinflammatory Soup helps me feel steady. Broccoli Soup Crockpot saves busy nights. Brócoli Cheddar Soup brings bold joy. This bowl meets them with soft smoke and lean protein. The taste lands round and kind. The texture feels smooth with tiny pops from quinoa. I add a squeeze of lemon. The finish turns bright. Then I sit. I let the warmth settle. The bowl goes empty and I feel good.
Table of Contents
- 1) Key Takeaways
- 2) Easy Smoky Chicken Quinoa Soup Recipe
- 3) Ingredients for Smoky Chicken Quinoa Soup
- 4) How to Make Smoky Chicken Quinoa Soup
- 5) Tips for Making Smoky Chicken Quinoa Soup
- 6) Making Smoky Chicken Quinoa Soup Ahead of Time
- 7) Storing Leftover Smoky Chicken Quinoa Soup
- 8) Try these soup recipes next
- 9) Smoky Chicken Quinoa Soup
- 10) Nutrition
1) Key Takeaways
I cook this on weeknights when I want warm comfort and steady fuel. The broth tastes bright and clean. The chicken stays tender. The quinoa adds tiny pops that keep each spoonful fun. Linda at Cook Daily Recipe shares this with calm steps that fit a busy day. Find more bowls on https://www.cookdailyrecipes.com for ideas that feel doable.
Low Calorie Soup Recipes fit real life here. The pot stays light yet the bowl fills me up. I season with smoked paprika and cumin for depth without a heavy feel. A squeeze of lemon lifts the finish. Fresh spinach folds in at the end and melts right into the broth.
This checks the boxes for meal prep, clean flavor, and quick cleanup. Short prep. Simple gear. Reliable results. Kids like it. Grown ups ask for seconds. Leftovers reheat well and keep texture. The soup stays friendly to change so you can swap vegetables and stay on track.
2) Easy Smoky Chicken Quinoa Soup Recipe
I call this my weeknight rescue. Low Calorie Soup Recipes save me when the day runs long and I still want dinner to taste good. Low Calorie Soup Recipes also help me plan lunches that do not weigh me down. The steam rises and soft smoke greets my nose. I breathe in and relax. The spoon meets a gentle broth and small grains that feel lively.
Linda wrote this with you in mind. We keep the steps tight and clear. We shop once and cook once then eat well for days. The pot hums and the kitchen smells warm. Cook Daily Recipe lives for that kind of ease and heart. You can peek more ideas at https://www.cookdailyrecipes.com and build a simple plan that actually sticks.
Short keywords sit well in this mix so the guide stays useful. I lean on quinoa soup for clean grains, chicken quinoa for lean protein, and comfort soup when my mood needs a gentle boost. For longtail help you will spot smoky chicken quinoa soup, easy low calorie soup for meal prep, and high protein soup that tastes like comfort food. They read like how we speak in the kitchen.
3) Ingredients for Smoky Chicken Quinoa Soup
Olive oil I warm a splash in the pot to start soft browning. It helps the onion turn sweet and adds a round base that carries the spices.
Onion I chop one small onion and let it soften until it smells sweet. That small change sets the soup up for a clean finish.
Carrots I dice two carrots for color and gentle bite. They cook until tender yet keep shape so each spoonful feels balanced.
Celery Two ribs go in for fresh snap. The soft salt note pairs well with smoke and citrus later.
Garlic Three cloves wake the pot. I mince them fine so they melt and leave a warm trail in the broth.
Smoked paprika One small spoon gives soft campfire vibes. It stays gentle yet anchors the whole bowl.
Cumin One small spoon brings a toasty edge that plays well with tomato and lemon. The aroma tells you the soup will taste full.
Oregano Dry oregano adds a green note that lifts the finish. I crush it between my fingers so it blooms fast.
Bay leaf One leaf simmers and smooths the broth. I fish it out before we serve.
Low sodium chicken broth Six cups keep the soup light and friendly for Low Calorie Soup Recipes goals.
Quinoa I rinse one cup so the soup tastes clean. The grains cook fluffy and add tiny pops that feel playful.
Chicken breast One pound cut small cooks fast and stays tender. It brings steady protein without heaviness.
Diced tomatoes One cup drained adds color and a little acid that brightens the spoon.
Baby spinach A loose cup wilts in near the end and melts right into the broth for a calm green note.
Lemon juice One spoon wakes the whole pot. The finish turns lively and clean.
Salt and black pepper I season near the end and taste as I go so the broth stays balanced.
Fresh parsley A small handful on top makes the bowl look bright and fresh.
4) How to Make Smoky Chicken Quinoa Soup
Step one Warm oil over medium heat. Add onion carrots and celery. Stir until soft and glossy. The room starts to smell sweet and cozy.
Step two Stir in garlic smoked paprika cumin and oregano. Let the spices toast for a minute. You will see a hint of color on the pot and feel the aroma bloom.
Step three Pour in broth and add the bay leaf. Bring the pot to a gentle simmer so the flavors meet and settle.
Step four Rinse the quinoa and stir it in. Simmer until the rings show and the grains feel tender. The soup looks fuller yet still light.
Step five Add chicken and tomatoes. Keep the simmer easy until the chicken turns opaque and tender. Stir now and then.
Step six Fold in spinach until it wilts. Add lemon juice. Taste for salt and pepper. Pull the bay leaf.
Step seven Ladle into warm bowls. Top with parsley. Sit. Breathe. Enjoy the calm heat and the soft smoke.
5) Tips for Making Smoky Chicken Quinoa Soup
Rinse the quinoa well. That quick rinse keeps the broth clean and gentle. The grains cook light and do not taste bitter. For tender chicken cut pieces small and add them after the quinoa softens so nothing overcooks.
Low Calorie Soup Recipes work best when salt stays measured. Start with less then taste near the end. Lemon brightens flavor without more salt. A tiny splash of hot sauce adds lift without bulk.
Use a wide pot for even heat. Stir along the bottom now and then so the quinoa does not sit. Keep the simmer lazy not wild. That keeps the broth clear and the chicken soft. Meal prep fans can double the batch and share across the week.
6) Making Smoky Chicken Quinoa Soup Ahead of Time
This soup fits planning. Cook on Sunday and stack jars for fast lunches. The grains hold shape the next day and the broth stays bright. For a low calorie soups plan try smaller jars for easy portions that match your day.
If the soup thickens in the fridge add a splash of broth or water when you reheat. Warm on low so the chicken stays tender. A fresh squeeze of lemon wakes the pot again and keeps the flavor sunny.
For a low calorie soup ideas board on your phone note this one as a base. Swap spinach for kale. Add zucchini in summer. Stir peas in spring. The structure stands firm so changes stay simple and the bowl keeps balance.
7) Storing Leftover Smoky Chicken Quinoa Soup
Cool the soup then pack it in tight containers. Store in the fridge for three days. The flavor deepens by day two and the texture stays friendly. For longer storage freeze flat in bags then stack to save space.
Reheat on the stove over low heat. Add a splash of broth if the soup feels thick. Stir as it warms so the quinoa loosens and the chicken heats through without turning tough.
For low calorie soup meal planning label each jar with the date. Add lemon and parsley after you reheat so the top tastes fresh. Keep a small shaker of chili flakes nearby for a gentle kick when you need it.
8) Try these soup recipes next
9) Smoky Chicken Quinoa Soup
Low Calorie Soup Recipes Smoky Chicken Quinoa Soup
Ingredients
- 2 tablespoons olive oil
- 1 small onion chopped
- 2 carrots diced
- 2 celery ribs diced
- 3 cloves garlic minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 bay leaf
- 6 cups low sodium chicken broth
- 1 cup rinsed quinoa
- 1 pound boneless skinless chicken breasts cut in small pieces
- 1 cup diced tomatoes drained
- 1 cup baby spinach
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Warm oil in a large pot over medium heat. Add onion, carrots, and celery. Stir until soft.
- Add garlic, smoked paprika, cumin, and oregano. Stir until the room smells toasty.
- Pour in broth. Drop in the bay leaf. Bring to a gentle simmer.
- Stir in quinoa. Cook until the grains look soft and the rings show.
- Slip in the chicken and tomatoes. Simmer until the chicken turns tender.
- Fold in spinach. Cook until it wilts.
- Add lemon juice. Taste. Add salt and pepper.
- Ladle into bowls. Top with parsley. Serve warm.
10) Nutrition
One bowl offers balanced fuel for workdays. Expect about two hundred sixty five calories with a steady twenty two grams of protein. Carbs sit near twenty eight grams with about three grams of fiber. Fat stays around eight grams with a low share from saturated fat. Sodium changes based on broth so taste and adjust. This profile fits Low Calorie Soup Recipes without losing comfort and keeps energy even for the afternoon.
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