This cabbage fat-burning soup has been my go-to recipe when I need something comforting, hearty, and light on the calories. It’s one of those dishes that doesn’t just warm your belly, but makes you feel like you’re doing something good for yourself. I mean, when was the last time you felt that way after eating soup, right? I first stumbled into this recipe during a winter weekend when my fridge looked like it had been on a diet itself—half a cabbage, a couple of carrots, and some lonely celery stalks. I threw them all into a pot, added broth and spices, and magic happened. Now it’s a regular guest in our kitchen. Best part? It’s cheap, cozy, and ideal when I want to hit reset. Whether you’re prepping meals for the week or need something easy after a long day, this soup works. It fits right in with any plan—be it light dinners, meal prep, or those I-have-no-time cooking days. Packed with flavor and loaded with goodness, this one will surprise you.
Table of Contents
- 1) Key Takeaways
- 2) Easy Cabbage Fat Burning Soup Recipe
- 3) Ingredients for Cabbage Fat Burning Soup
- 4) How to Make Cabbage Fat Burning Soup
- 5) Tips for Making Cabbage Fat Burning Soup
- 6) Making Cabbage Fat Burning Soup Ahead of Time
- 7) Storing Leftover Cabbage Fat Burning Soup
- 8) Try these soups next
- 9) Cabbage Fat Burning Soup
- 10) Nutrition
1) Key Takeaways
Soup Recipes guide busy cooks to calm meals. This bowl tastes bright and clean. It feels light yet still cozy. I lean on simple veggies and steady heat. I use pantry broth and a short list. I get big flavor with herbs and a hint of garlic. Soup Recipes fit weeknights and quiet Sundays. Soup Recipes make leftovers that get better with time.
You cook once and eat well for days. You change the mix based on what you have. You swap broth types and mild spices with ease. You master a base that supports add ons like beans or shredded chicken. The pot asks for little. The pot gives a lot.
Linda from Cook Daily Recipe shares this everyday staple with a grin. I cook it for my family and for myself. I write this from a small kitchen with a big heart. Find more ideas on Cook Daily Recipe at https://www.cookdailyrecipes.com
2) Easy Cabbage Fat Burning Soup Recipe
I like a pot that works hard without drama. This one starts fast. I chop cabbage, onion, carrot, celery, and a sweet bell pepper. I add tomatoes for body and a clean broth for lift. I season with Italian herbs and black pepper. In that first whiff I already feel better. Soup Recipes lives in this simple start. I say it twice since it matters.
The heat stays steady. Veggies soften yet keep a pleasant bite. The broth tastes brisk and bright. Garlic sits close to onion so the flavor reads clear. Tomato adds gentle tang. Nothing hides. Each spoon feels balanced and neat.
We eat this after walks and on lazy nights. It welcomes toasted bread or a small bowl of rice. It plays nice with a squeeze of lemon. It takes well to red pepper for a little kick. Simple soup dishes do not need fuss. They need care and a good pot.
3) Ingredients for Cabbage Fat Burning Soup
Cabbage I use half a head, chopped into small bites that soften yet keep shape. The mild crunch helps each spoon feel fresh and clean.
Onion One medium onion, chopped. It builds sweet notes that carry the broth. It keeps the base warm and friendly.
Garlic Two cloves, minced. It gives a quiet push that lifts the veggies. The scent pulls you to the pot.
Carrots Two, sliced thin. They add color and a soft bite. Their gentle sweetness rounds the soup.
Celery Two stalks, sliced. It gives a crisp note and a garden smell that feels right in a light soup.
Bell pepper One, any color, chopped. It adds mellow sweetness and a soft texture that blends well with cabbage.
Diced tomatoes One can. They bring body and a bright edge. The color looks cheerful in the bowl.
Broth Six cups, vegetable or chicken. Use what you have. A clean broth keeps the flavor clear and light.
Italian seasoning A small spoon. The mix adds herb notes that play well with tomato and cabbage.
Black pepper and salt Add to taste. Season in small steps so the broth stays bright and balanced.
Red pepper flakes Optional. A pinch gives gentle heat. Add at the end to tune the warmth.
4) How to Make Cabbage Fat Burning Soup
Step 1 Warm a large pot on medium heat. Add a light splash of oil. Stir in onion and garlic. Cook until soft and fragrant. Keep the pieces close so flavor builds fast.
Step 2 Add carrot, celery, and bell pepper. Stir and cook for a short spell. The veggies start to shine and soften. The base now smells bright.
Step 3 Add chopped cabbage, canned tomatoes, and broth. Sprinkle in Italian seasoning, salt, and pepper. Bring the pot to a gentle boil.
Step 4 Lower the heat. Let the soup simmer until veggies turn tender. Taste and adjust salt and pepper. Add a pinch of red pepper if you like warmth.
Step 5 Rest the soup for a few minutes off the heat. Ladle into bowls. Add a squeeze of lemon if you have it. Hearty soups love that bright finish.
5) Tips for Making Cabbage Fat Burning Soup
Salt the broth in small steps. You can add more, you cannot take it back. Taste as you go. Keep the spoon handy. Simple habits make simple soup dishes shine.
Cut veggies in even sizes so they cook at the same pace. A tidy chop helps texture stay pleasant. The spoon feels smooth and steady from start to last bite.
Use a heavy pot for steady heat. Let the simmer stay gentle. Harsh boils mute flavor. Calm cooking gives bright broth and tender veggies that hold shape.
6) Making Cabbage Fat Burning Soup Ahead of Time
I cook a big batch on Sunday. I cool it, then move it to jars. The flavor deepens by day two. Soup Recipes help with meal prep when the week gets full.
Leave a little space at the top of each jar if you plan to freeze. The soup freezes well for a month. Thaw in the fridge then warm on low heat. Add a splash of broth if it feels too thick.
Keep add ins for later. If you like beans or shredded chicken, add them when you reheat a portion. The base stays light and the extras taste fresh.
7) Storing Leftover Cabbage Fat Burning Soup
Cool the pot until steam fades. Move the soup to airtight containers. Store in the fridge for up to five days. The flavor holds steady and even lifts.
Reheat on the stove over low heat. Stir now and then so veggies stay tender. Add a squeeze of lemon or a grind of pepper to wake the bowl.
For lunch boxes, pack the soup in a leak safe jar. Add a small side of toasted bread or a scoop of rice. Comfort travels well when you plan a bit.
8) Try these soups next
9) Cabbage Fat Burning Soup
Cabbage Fat-Burning Soup That Tastes Amazing | Soup Recipes
Ingredients
- 1/2 head cabbage, chopped
- 6 cups chicken broth (or vegetable broth)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 bell pepper, chopped
- 1 can diced tomatoes (14 oz)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Optional: crushed red pepper flakes for heat
Instructions
- Heat a large soup pot over medium heat. Add a splash of oil, then toss in the onion and garlic.
- Sauté until the onions are soft and the kitchen smells incredible—about 5 minutes.
- Add the carrots, celery, and bell pepper. Cook for another 5 minutes, stirring occasionally.
- Stir in the chopped cabbage, canned tomatoes, broth, and Italian seasoning.
- Bring everything to a boil, then lower the heat and let it simmer for 30 minutes.
- Taste, season with salt, pepper, and optional red pepper flakes.
- Serve hot. Store leftovers in the fridge for up to 5 days. It actually tastes even better the next day.
10) Nutrition
A typical bowl sits near one hundred and twenty calories. Fiber lands near four grams. Protein stays near four grams. Fat remains low. Sodium depends on your broth so check the label and season with care.
I track how I feel after a bowl. I feel light, warm, and satisfied. Hearty soups with clean veggies hit that mark for me. If you add beans, protein moves up. If you add chicken, protein climbs more.
This recipe comes from Linda on Cook Daily Recipe. Find the full post and more ideas on Cook Daily Recipe at https://www.cookdailyrecipes.com
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