I keep this chicken on repeat when weeknight hunger hits. Tender boneless breasts bake under a blanket of garlic and Parmesan, and dinner lands fast. The flavor feels big, yet the profile stays light, so it fits into Low Calorie Chicken Recipes without fuss. You get comfort, you get ease, and you get a plate that looks like you planned ahead. The method is simple. I mix Greek yogurt with grated cheese and fresh garlic. I spread it over the chicken, then I bake until the top turns golden and the juices run clear. It reminds me of old Baked Chicken dinners I grew up with, only cleaner. For busy nights, Air fryer recipes chicken work too, since the coating sets crisp and the center stays juicy. I serve it with a salad and lemon. Friends who ask for Boneless Chicken Breast Recipes love this one. If a party calls, I slice the chicken thin and stack it in lettuce cups for a Low Calorie Dinner that disappears fast. Craving a richer path, like Bacon Wrapped Stuffed Chicken Breast or other Keto Recipes, lives nearby, but tonight we keep it light and still craveable.
Table of Contents
- 1) Key Takeaways
- 2) Easy Garlic Parmesan Chicken Breast Recipe
- 3) Ingredients for Garlic Parmesan Chicken Breast
- 4) How to Make Garlic Parmesan Chicken Breast
- 5) Tips for Making Garlic Parmesan Chicken Breast
- 6) Making Garlic Parmesan Chicken Breast Ahead of Time
- 7) Storing Leftover Garlic Parmesan Chicken Breast
- 8) Try these chicken recipes next
- 9) Garlic Parmesan Chicken Breast
- 10) Nutrition
1) Key Takeaways
Simple prep leads to juicy chicken. Garlic and Parmesan build rich flavor that still reads light. The bake stays hands off so cleanup stays calm.
Low Calorie Chicken Recipes fit a busy week. This one works for meal prep and for company. I reach for it when time feels tight.
Linda on Cook Daily Recipe shares this method with care. Find more ideas on Cook Daily Recipe at https://www.cookdailyrecipes.com for easy wins.
2) Easy Garlic Parmesan Chicken Breast Recipe
I keep Low Calorie Chicken Recipes on a short list. Low Calorie Chicken Recipes save my week. I grab boneless breasts. I mix yogurt, garlic, and cheese. The coating clings and keeps the meat moist and tender.
The tray slides in a hot oven. The top turns golden. The kitchen smells like a tiny trattoria and I grin. Baked Chicken has that kind of pull. Friends ask how long it took. I smile and point to the clock.
This method suits many nights. It pairs with salad, rice, or roasted veg. For speed I switch to Air fryer recipes chicken and get the same crisp top. On Cook Daily Recipe I share swaps that fit your pantry and mood.
3) Ingredients for Garlic Parmesan Chicken Breast
Boneless skinless chicken breasts I choose medium pieces so they cook even. I pat them dry so the topping grips well. The texture stays tender and clean.
Plain Greek yogurt I like the mild tang. It keeps the meat juicy and light. It gives body without heavy cream. A spoon scrapes clean from the cup.
Parmesan cheese I grate it fresh. The taste pops. Half goes in the sauce. Half showers the top for a crisp finish.
Garlic cloves I mince them fine. The heat softens the bite and leaves a warm edge. The house smells homy and bright.
Mozzarella I use part skim. It melts into gentle pull. It teams with Parmesan and makes a thin golden lid.
Olive oil A light brush helps color and keeps the bottoms from sticking. The flavor stays clean and round.
Kosher salt and black pepper I season the meat first. Then I taste the sauce. Small moves give better balance.
Italian seasoning The herbs lend a mellow mix. A pinch wakes the sauce and the crust. The bite feels complete.
Smoked paprika I add a little for color and a soft edge. It plays nice with garlic and cheese.
Lemon wedges and parsley I finish with both. The acid lifts the richness. The herbs add fresh snap.
4) How to Make Garlic Parmesan Chicken Breast
Step one. Heat the oven and set the pan I heat to four hundred. I oil a baking dish. The setup keeps the move smooth.
Step two. Season the chicken I pat the meat dry. I add salt, pepper, Italian herbs, and paprika. The base flavor now tastes right.
Step three. Mix the topping I stir yogurt, minced garlic, and half the Parmesan. I taste and adjust the salt. The mix spreads thick.
Step four. Assemble I lay the chicken in the dish. I spread the topping over each piece. I add mozzarella and the rest of the Parmesan.
Step five. Bake I cook until the center hits one hundred sixty five. The top turns golden and the edges bubble. I broil for a quick hit of color.
Step six. Rest and serve I wait five minutes. I add parsley and a squeeze of lemon. Plates head to the table.
5) Tips for Making Garlic Parmesan Chicken Breast
Pound the thick end so the pieces match. Even size means even cook. Juices stay inside and the bite stays tender. Simple gear works. A zip bag and a small pan do the job.
Use a thermometer for calm cooking. Pull the meat at temp. The top looks crisp and the center stays juicy. For Low Calorie Dinner control the portion and add a big salad.
Craving variety. Try Boneless Chicken Breast Recipes with herbs you love. Or save time with Air fryer recipes chicken for weeknights when the doorbell rings and hunger knocks. Light chicken meals stay on track and keep the mood easy.
6) Making Garlic Parmesan Chicken Breast Ahead of Time
I prep in the morning. I season the chicken and mix the topping. I store both in the fridge. At dinner I spread and bake. The taste holds and the texture sings.
For guests I set two trays. One bakes now. One waits covered. The second tray cooks as plates empty. Low calorie chicken dinners keep energy light and leave room for fruit after.
For freezer prep I coat the raw pieces and wrap tight. I thaw in the fridge and bake the next day. Healthy low calorie chicken ideas like this help me plan without stress.
7) Storing Leftover Garlic Parmesan Chicken Breast
I chill leftovers within two hours. I place the pieces in a tight container. The fridge keeps them safe for three days. The flavor deepens by day two.
Reheat in a hot oven for a short time. The crust wakes up and the steam stays low. A splash of lemon brings the spark back. Keto Recipes fans add zucchini ribbons on the side.
For lunch boxes I slice thin and pack with greens. A quick vinaigrette and a few cherry tomatoes round out the meal. Low Calorie Chicken Recipes carry you through a long afternoon.
8) Try these chicken recipes next
9) Garlic Parmesan Chicken Breast
Low Calorie Chicken Recipes Garlic Parmesan Baked Chicken
Ingredients
- 4 boneless skinless chicken breasts about 2 pounds total
- 1 cup plain Greek yogurt or light mayo
- 3 or 4 garlic cloves minced
- 1 cup grated Parmesan cheese divided
- 1 cup shredded part skim mozzarella
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1 teaspoon cracked black pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1 lemon cut into wedges for serving
- Fresh parsley chopped for garnish
Instructions
- Heat oven to 400 F. Lightly oil a 9 by 13 inch baking dish.
- Pat the chicken dry and pound the thicker ends so each piece cooks at the same rate. Drizzle with olive oil and season with salt, pepper, Italian seasoning, and paprika.
- In a bowl stir Greek yogurt, minced garlic, and half of the Parmesan. Taste and adjust salt.
- Lay the chicken in the dish. Spread the yogurt mix over the tops. Sprinkle mozzarella and the rest of the Parmesan.
- Bake 22 to 28 minutes until the center reaches 165 F. Broil for 1 to 2 minutes for extra color.
- Rest 5 minutes. Finish with parsley and lemon. Serve warm.
10) Nutrition
One breast holds about three hundred twenty calories. Protein lands around forty four grams. Carbs stay very low. Fat stays moderate. Sodium depends on your salt hand and your cheese choice.
For athletes this plate supports recovery. For families it pleases many tastes at once. For Low Calorie Chicken Recipes goals it checks every box without drama.
Recipe by Linda for Cook Daily Recipe. Visit https://www.cookdailyrecipes.com for more ideas and guides that keep dinner easy.
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