There’s something deeply comforting about a bowl of chickpea curry. The scent of warm spices drifts through the kitchen, and for a moment, everything else quiets down. I like how simple ingredients—canned chickpeas, a few tomatoes, and a splash of coconut milk—come together to feel like a hug you can eat. It’s not fancy, but it is filling, flavorful, and the kind of meal that lets you relax after a long day. This dish is part of my regular rotation when I need comfort food recipes that don’t weigh me down. Think of it as one of those healthy comfort food recipes you can return to again and again. We all need comfort recipes, right? Some people lean on mac and cheese, but I lean toward chickpeas simmered in a cozy sauce. This one even works well as part of Crockpot comfort food recipes, if you’d rather let it bubble away slowly while you do something else. Dinner ends up tasting like you spent hours over the stove, but you know the truth. It’s one of those comfort food recipes dinners that you can throw together with pantry staples and still feel proud to serve. And if you’ve been hunting for easy dinner recipes not pasta, this checks that box too. The chickpeas soak up the spices, the sauce thickens just enough, and a sprinkle of fresh cilantro on top makes it taste fresh and homemade. Honestly, it’s a keeper in every sense.

Table of Contents
- 1) Key Takeaways
- 2) Easy Chickpea Curry Recipe
- 3) Ingredients for Chickpea Curry
- 4) How to Make Chickpea Curry
- 5) Tips for Making Chickpea Curry
- 6) Making Chickpea Curry Ahead of Time
- 7) Storing Leftover Chickpea Curry
- 8) Try these Main Course next!
- 9) Chickpea Curry
- 10) Nutrition
1) Key Takeaways
- A chickpea curry that feels like comfort food without being heavy.
- Pantry-friendly ingredients like chickpeas, coconut milk, and spices build bold flavor.
- Perfect for weeknights, meal prep, or Crockpot comfort food recipes.
- Pairs beautifully with rice or naan for a full dinner.
2) Easy Chickpea Curry Recipe
If I had to name the recipe that saves me on a busy evening, this chickpea curry would be at the top of the list. It’s one of those comfort food recipes that never disappoints. I can grab the basics from my pantry—chickpeas, canned tomatoes, a little coconut milk—and end up with something warm and inviting. That’s the kind of magic I like in my kitchen.
Sometimes we expect complicated meals to bring comfort, but I’ve found that simple dishes work best. When you’re stirring the pot and the spices start to bloom, it already feels like dinner is halfway done. That aroma alone makes the kitchen more alive. I always laugh when someone peeks in and asks, “what’s cooking?” because the smell of curry is unmistakable.
What I love about this recipe is that it fits into healthy comfort food recipes too. It’s filling but doesn’t leave you weighed down. And if you’ve been hunting for easy dinner recipes not pasta, this one checks every box. It’s proof that comfort recipes don’t have to be complicated or fussy.

3) Ingredients for Chickpea Curry
Olive Oil: A couple tablespoons is all you need. It gives the onions and garlic a chance to soften and turn golden, which sets the stage for everything else.
Onion: I chop mine into small pieces so it melts right into the sauce. It’s the quiet backbone of the curry’s flavor.
Garlic: Three cloves minced add that sharp kick. When it hits the pan, you’ll know it’s doing its job.
Fresh Ginger: Grated ginger brightens the whole pot. It has that zing you can’t quite describe but would miss if it were gone.
Spices: A mix of cumin, coriander, turmeric, garam masala, and chili powder. Each spice has a voice, but together they hum in harmony.
Chickpeas: Two cans, rinsed well. They hold the sauce, they keep their shape, and they make this recipe hearty enough to stand alone.
Diced Tomatoes: One can gives the sauce its tangy backbone. They balance out the creaminess of coconut milk.
Coconut Milk: The ingredient that turns everything smooth and rich. Regular or light both work, depending on what you prefer.
Salt: Add it last, taste as you go. It ties the flavors together.
Fresh Cilantro: A sprinkle at the end makes the bowl look fresh and adds a pop of flavor.
Rice or Naan: You’ll want something to scoop up the curry. I rotate between the two depending on what’s around.

4) How to Make Chickpea Curry
Step 1. Warm the olive oil in a large pan. When it shimmers, toss in the onion. Cook it slow until soft, stirring often. This is your base, so give it a little patience.
Step 2. Add garlic and ginger. Let them sizzle for just a minute, enough to release their aroma. The kitchen will smell amazing by now.
Step 3. Stir in the spices. They’ll coat the onions and bloom in the oil, which deepens their flavor. Don’t skip this step—it’s what makes the curry feel layered.
Step 4. Mix in the chickpeas and diced tomatoes. Stir until everything is coated and the tomatoes start to break down.
Step 5. Pour in the coconut milk. Lower the heat and let the sauce simmer for twenty minutes. Stir now and then so nothing sticks.
Step 6. Taste and season with salt. Adjust the spices if you like more heat or warmth.
Step 7. Serve it hot with rice or naan. Sprinkle with fresh cilantro for color and freshness.

5) Tips for Making Chickpea Curry
I’ve cooked this curry enough times to collect a few tricks. First, let the spices toast. They need a little heat in the oil to release their full flavor. If you rush them, the dish won’t taste as bold. Another trick is to rinse the chickpeas well. The liquid in the can can dull the flavor, so give them a good wash.
Try coconut milk that suits your taste. Full fat will make it rich, while light keeps it softer. I like both, depending on the mood. If you want this recipe to lean into Crockpot comfort food recipes, it works beautifully too. Just mix the ingredients and let it cook slow while you go about your day.
And don’t skip the cilantro garnish. It seems small, but it adds that little lift right at the end. Even people who don’t usually love cilantro often enjoy it in this dish.
6) Making Chickpea Curry Ahead of Time
Chickpea curry is one of those meals that tastes even better the next day. The spices settle in, the sauce thickens a little, and the chickpeas soak up more flavor. If you’re cooking for tomorrow, make it tonight and let it rest in the fridge. The flavors will reward you.
When I prep ahead, I store the curry in a sealed container. It holds up for three to four days. The taste doesn’t fade, if anything it grows stronger. This makes it one of my favorite comfort recipes for meal prep. You can scoop some over rice, warm it in the microwave, and feel like you’re eating fresh homemade dinner on a busy day.
If you’re freezing, it works too. Let it cool fully, portion it, and freeze. It reheats well without losing much texture.
7) Storing Leftover Chickpea Curry
Leftovers are a gift with this recipe. Store the curry in the fridge in an airtight container. It will keep well for up to four days. Reheat gently on the stove or in the microwave. Add a splash of water or coconut milk if the sauce has thickened too much.
If you’d like to save it longer, freezing is an option. It holds up well in freezer-safe containers or bags. Thaw it in the fridge overnight before reheating. I’ve found the flavor doesn’t lose much, and it’s a lifesaver when you want dinner without cooking from scratch.
Pairing leftovers with rice or naan works well. You can even spoon it over baked potatoes for a change. It’s a flexible dish, which makes it one of my top comfort food recipes.
8) Try these Main Course next!
9) Chickpea Curry

Chickpea Curry Comfort Food Recipes
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or naan for serving
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and sauté until softened.
- Stir in garlic and ginger and cook briefly until fragrant.
- Add cumin, coriander, turmeric, garam masala, and chili powder. Stir well.
- Mix in chickpeas and diced tomatoes. Cook for 5 minutes.
- Pour in coconut milk and simmer for 20 minutes, stirring occasionally.
- Season with salt and adjust spices if needed.
- Serve hot with rice or naan, topped with fresh cilantro.
10) Nutrition
Serving Size: 1 cup | Calories: 320 | Sugar: 6 g | Sodium: 580 mg | Fat: 18 g | Saturated Fat: 8 g | Carbohydrates: 32 g | Fiber: 9 g | Protein: 11 g
Written by Linda for Cook Daily Recipe.


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