When the fridge holds a couple of zucchini and your brain holds zero dinner ideas, this creamy zucchini soup steps up. It’s smooth, comforting, and quietly healthy — like that one friend who does yoga at sunrise but doesn’t talk about it. Made with simple ingredients you probably have on hand, this soup is great for 100 calorie meals, and if you’re watching your intake, it lands easily in the 300 to 350 calorie meals category, depending on toppings. We’ve simmered the zucchini with onion, garlic, and a hint of seasoning, then blended it until luxuriously creamy. No cream, though. Magic, right? If you’re into calorie controlled meals, or just craving something warm, nourishing, and totally slurpable, this one’s your ticket. Bonus points if you toss it in the crockpot like a broccoli soup on a lazy Sunday. Oh, and it checks all the antiinflammatory soup boxes too.
Table of Contents
- 1) Key Takeaways
- 2) Easy Creamy Zucchini Soup Recipe
- 3) Ingredients for Creamy Zucchini Soup
- 4) How to Make Creamy Zucchini Soup
- 5) Tips for Making Creamy Zucchini Soup
- 6) Making Creamy Zucchini Soup Ahead of Time
- 7) Storing Leftover Creamy Zucchini Soup
- 8) Try these soups next
- 9) Creamy Zucchini Soup
- 10) Nutrition
1) Key Takeaways
This soup keeps things light yet filling. The flavor stays bright. The texture turns silky. You get comfort and balance in one bowl.
Fresh zucchini carries the dish. Onion brings warmth. Garlic gives a soft kick. A quick blend makes it smooth.
Good for a busy night. Good for simple meal prep. A healthy soup that still feels fun to eat.
2) Easy Creamy Zucchini Soup Recipe
At Cook Daily Recipe we keep dinner easy. Low Calorie Soup Recipes guide our choices and our pantry. Low Calorie Soup Recipes also guide our tone. I write as Linda on www.cookdailyrecipes.com and I cook in a small city kitchen with a loud blender and a big appetite.
I love how zucchini turns lush when it meets heat. A short simmer softens the slices. A quick blend brings a smooth sip. You get a creamy soup without heavy cream.
I serve it with toast and a smile. I add cracked pepper on top. Friends ask for seconds. I nod and ladle more.
3) Ingredients for Creamy Zucchini Soup
Butter two tablespoons for a soft start
Yellow onion one diced for gentle sweetness
Garlic three cloves minced for a warm edge
Zucchini four medium sliced for body and color
Broth three cups vegetable or chicken for depth
Salt and black pepper to taste for balance
Dried thyme a pinch for herby notes
Dried basil a pinch for soft lift
Parmesan one third cup grated optional for savory finish
Milk or half and half half cup optional for extra gloss
Lemon a squeeze optional for a bright snap
Croutons or toast optional for crunch
This set supports a low calorie soup recipe with real flavor. Simple parts meet and play well together. The result tastes clean.
4) How to Make Creamy Zucchini Soup
step 1. Melt butter in a pot over medium heat then add onion and stir until soft
step 2. Add garlic and stir for a short minute so it wakes up
step 3. Drop in zucchini add salt pepper thyme and basil then cook until the slices relax
step 4. Pour in broth bring to a gentle simmer place a lid and cook until tender
step 5. Blend until smooth with an immersion blender or a stand blender in batches
step 6. Stir in milk or Parmesan if you like then taste and adjust
step 7. Ladle into bowls add a squeeze of lemon and finish with croutons
This easy zucchini soup recipe fits busy days. Short steps and simple tools keep stress low. You sit and eat soon.
5) Tips for Making Creamy Zucchini Soup
Salt the vegetables early. The salt draws water and helps them soften. The blend turns smooth.
Use warm broth. Cold broth slows the simmer. Warm broth keeps the pot steady.
Save a cup of diced zucchini for garnish. A few soft bites add fun texture. It looks fresh too.
For low calorie soups keep toppings light. A spoon of yogurt works well. Fresh herbs wake the bowl.
Fans of zucchini soup can add a squeeze of lemon. The taste pops. The bowl feels bright.
6) Making Creamy Zucchini Soup Ahead of Time
I cook a double batch on Sunday. One pot cools in wide containers. The rest goes to dinner right away.
The texture holds in the fridge. A short stir brings it back. This makes a healthy low calorie soup for dinner after a long day.
Store a cup for the freezer. Label the date. This fits smart meal prep and calm weeks.
Low Calorie Soup Recipes help me plan and shop. The format trims cost and time. My list stays tidy.
7) Storing Leftover Creamy Zucchini Soup
Spoon the soup into airtight jars. Leave space at the top. Chill within two hours.
It keeps well for four days. Reheat on low heat and stir. Add a splash of broth if it thickens.
For low calorie soup ideas try herb oil or chives on top. Keep add ons light. The bowl stays bright.
This works for vegetarian low calorie soup weeknight needs. The plan keeps dinner easy. The kitchen stays calm.
8) Try these soups next
9) Creamy Zucchini Soup
Creamy Zucchini Soup – Low Calorie Soup Recipes You’ll Crave
Ingredients
- 2 tablespoons butter
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 medium zucchini, sliced
- 3 cups chicken or vegetable broth
- Salt and freshly ground black pepper, to taste
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- 1/3 cup grated Parmesan cheese (optional)
- 1/2 cup half and half or milk (optional)
- Croutons or toasted bread, for serving (optional)
Instructions
- In a large pot, melt the butter over medium heat. Add the diced onion and sauté for 5 minutes until soft and translucent.
- Toss in the garlic and let it cook for 1 minute, just until fragrant.
- Add zucchini slices and season with salt, pepper, thyme, and basil. Stir and let it cook for another 5 minutes.
- Pour in the broth. Bring to a gentle boil, then reduce heat, cover, and simmer for 15 minutes or until zucchini is tender.
- Use an immersion blender to blend the soup until smooth (or transfer carefully to a countertop blender in batches).
- Stir in Parmesan and milk or half and half if using. Let it heat through for another 2–3 minutes.
- Taste and adjust seasoning. Serve warm with croutons or a slice of crusty bread if you’re feeling fancy.
10) Nutrition
A medium bowl lands near one hundred sixty calories without heavy add ons. The count shifts with cheese or milk. Keep an eye on toppings.
You get fiber from zucchini and onion. You get a touch of protein from milk and cheese. Sodium depends on broth choice.
Low Calorie Soup Recipes work best with simple math. Measure with care. Eat until satisfied and save the rest.
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