Healthy Recipes

Ground Turkey And Peppers Recipe That’s Simple And Comforting

Sometimes I want stuffed peppers but don’t feel like wrestling with hollowing them out, filling them, and then waiting forever for the oven to do its job. That’s where this ground turkey and peppers recipe saves the day. It gives you all the cozy flavors of the classic dish without the hassle. You toss everything into one pot, let it mingle together, and suddenly dinner feels comforting but easy. I’ve made this on busy weeknights when the kids are asking what’s for dinner before I’ve even taken my coat off. It smells incredible while it cooks. The peppers soften, the turkey browns, and the rice soaks up all the flavor. It’s hearty but still light enough that you don’t feel weighed down afterwards. If you’ve been looking for ground turkey recipes that keep dinner interesting, this one earns a spot on repeat. It’s one of the best ground turkey recipes for dinner when you’re tired of turkey chili or the usual pasta night. Speaking of chili, the seasoning blend in here actually gives off hints of the best turkey chili recipe vibes, and if you’re a fan of healthy turkey chili recipe flavors, you’ll love how everything ties together with the rice. It’s filling, healthy, and yes, even picky eaters usually go back for seconds.

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Table of Contents

  • 1) Key Takeaways
  • 2) Easy Unstuffed Peppers with Ground Turkey Recipe
  • 3) Ingredients for Unstuffed Peppers with Ground Turkey
  • 4) How to Make Unstuffed Peppers with Ground Turkey
  • 5) Tips for Making Unstuffed Peppers with Ground Turkey
  • 6) Making Unstuffed Peppers with Ground Turkey Ahead of Time
  • 7) Storing Leftover Unstuffed Peppers with Ground Turkey
  • 8) Try these Main Course recipes next!
  • 9) Unstuffed Peppers with Ground Turkey Recipe
  • 10) Nutrition

1) Key Takeaways

When I think about comfort food, stuffed peppers always pop into my head, but this ground turkey and peppers recipe makes life easier. You get the rich flavor without the work of hollowing and filling peppers. It cooks faster, tastes cozy, and works on busy nights when we want something hearty but still light.

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This recipe uses ground turkey, peppers, rice, and a few spices that remind me of a healthy turkey chili recipe. The dish is balanced, colorful, and quick enough to make during the week. We eat it with fresh parsley on top, and it feels like a complete meal without needing sides.

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It fits into many ground turkey recipes for dinner because it reheats well and stays good for a couple of days. If you want something like the best turkey chili recipe but with less effort, this is a smart choice.

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2) Easy Unstuffed Peppers with Ground Turkey Recipe

I like to think of this dish as the weeknight cousin of stuffed peppers. You keep the same ingredients, but skip the fiddly parts. The ground turkey browns quickly, the peppers soften, and the rice fills everything out. It’s a one-pan dinner that checks the boxes: quick, filling, and healthy.

The best ground turkey recipes are the ones that don’t make you feel like you’re eating “diet food.” This one feels cozy and satisfying. I’ve made it when friends stop by, and they always ask for the recipe. That’s how I know it works outside my own kitchen bubble.

So if you want the comfort of stuffed peppers without all the work, keep this recipe close. It proves that easy dinners can still taste like the best kind of comfort food.

3) Ingredients for Unstuffed Peppers with Ground Turkey

Ground Turkey: Lean, mild, and cooks quickly. It takes on the flavor of spices well, which is why it works here better than heavier meats.

Olive Oil: A small splash helps the onion soften and keeps the turkey from sticking. It adds a gentle richness to the dish.

Onion: Chopped onion gives sweetness and depth. It blends into the turkey and helps balance the peppers.

Bell Peppers: Red, green, or yellow. They soften in the pan and bring the flavor of classic stuffed peppers into this quicker version.

Garlic: Minced garlic builds a base of flavor that ties everything together. It’s simple but powerful.

Diced Tomatoes: Canned tomatoes give body and tang to the sauce. They soak into the rice and turkey beautifully.

Tomato Sauce: Smooth and slightly sweet. It makes the dish rich and brings out the chili seasoning notes.

Spices: Oregano, chili powder, and paprika. These simple spices add warmth, depth, and a bit of smokiness.

Cooked Rice: Rice fills the dish and makes it hearty. It soaks up the sauce and makes each bite satisfying.

Parsley: Fresh parsley at the end brightens the whole dish. It cuts through the richness and makes the plate look pretty.

4) How to Make Unstuffed Peppers with Ground Turkey

Step 1. Warm olive oil in a large skillet and cook the onion until soft. The smell alone tells you dinner is on its way.

Step 2. Add garlic and stir for half a minute. It releases a sharp aroma that mixes perfectly with onion.

Step 3. Brown the ground turkey. Break it into small pieces so it cooks evenly. It should lose its pink color before you move on.

Step 4. Stir in the peppers. Let them cook until they start to soften. They should still keep some bite.

Step 5. Add diced tomatoes, tomato sauce, and spices. Let the mix simmer for fifteen minutes so the flavors settle into each other.

Step 6. Stir in rice. Give it five more minutes on low heat so the rice soaks up the sauce.

Step 7. Spoon into bowls and top with fresh parsley. Serve hot.

5) Tips for Making Unstuffed Peppers with Ground Turkey

I’ve learned a few tricks that make this dish even better. Start with a skillet big enough so the peppers and turkey don’t crowd each other. When the pan is too full, the food steams instead of browns.

Cook the rice ahead of time. Leftover rice works best because it holds its shape in the sauce. Freshly cooked rice sometimes gets too soft.

Adjust the seasoning. If you like it bold, add a pinch of red pepper flakes. For a smoky kick, add more paprika. The dish is flexible and forgiving, which makes it one of my best ground turkey recipes to date.

6) Making Unstuffed Peppers with Ground Turkey Ahead of Time

We all know the struggle of rushing at dinnertime. The good news is this ground turkey and peppers recipe can be made ahead. I often cook the base of turkey, onion, garlic, and peppers the night before, then add rice when I reheat it.

The flavors deepen after a night in the fridge. The sauce thickens, and the peppers take on the spices more fully. It actually tastes better the second day, similar to the best turkey chili recipe, where the leftovers are almost better than the first bowl.

It makes a smart option for meal prep. I portion it into containers, and we have lunches ready to go for the week.

7) Storing Leftover Unstuffed Peppers with Ground Turkey

Leftovers keep well for three days in the fridge. Store them in a sealed container so the rice doesn’t dry out. When you reheat, add a splash of water or broth to bring back the sauce texture.

If you like freezing meals, this one works. Just leave out the rice before freezing, then add cooked rice after reheating. That way, the rice doesn’t break down in the freezer.

I’ve frozen single portions for easy work lunches. It’s a good way to keep variety in my weekly meals without always cooking from scratch.

8) Try these Main Course recipes next!

9) Unstuffed Peppers with Ground Turkey Recipe

Ground Turkey And Peppers Recipe That’s Simple And Comforting

Sometimes I want stuffed peppers but don’t feel like wrestling with hollowing them out, filling them, and then waiting forever for the oven to do its job. That’s where this ground turkey and peppers recipe saves the day. It gives you all the cozy flavors of the classic dish without the hassle. You toss everything into one pot, let it mingle together, and suddenly dinner feels comforting but easy. I’ve made this on busy weeknights when the kids are asking what’s for dinner before I’ve even taken my coat off. It smells incredible while it cooks. The peppers soften, the turkey browns, and the rice soaks up all the flavor. It’s hearty but still light enough that you don’t feel weighed down afterwards. If you’ve been looking for ground turkey recipes that keep dinner interesting, this one earns a spot on repeat. It’s one of the best ground turkey recipes for dinner when you’re tired of turkey chili or the usual pasta night. Speaking of chili, the seasoning blend in here actually gives off hints of the best turkey chili recipe vibes, and if you’re a fan of healthy turkey chili recipe flavors, you’ll love how everything ties together with the rice. It’s filling, healthy, and yes, even picky eaters usually go back for seconds.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keywords: best ground turkey recipes, best turkey chili recipe, ground turkey and peppers recipe, ground turkey and rice recipes, ground turkey recipes, Ground Turkey Recipes For Dinner, healthy turkey chili recipe
Servings: 4 servings
Author: Linda

Ingredients

  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 bell peppers, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • 1 cup cooked rice
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the onion and cook until softened.
  2. Stir in the garlic and cook for about 30 seconds.
  3. Add ground turkey and cook until browned, breaking it up as it cooks.
  4. Toss in the chopped peppers and stir until they begin to soften.
  5. Mix in diced tomatoes, tomato sauce, oregano, chili powder, paprika, salt, and black pepper.
  6. Simmer for 15 minutes to let the flavors come together.
  7. Stir in the cooked rice and cook for another 5 minutes.
  8. Serve hot, garnished with fresh parsley.

10) Nutrition

Serving Size: 1 cup | Calories: 280 | Sugar: 5 g | Sodium: 640 mg | Fat: 12 g | Saturated Fat: 3 g | Carbohydrates: 22 g | Fiber: 4 g | Protein: 21 g | Cholesterol: 55 mg

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Written by Linda at Cook Daily Recipe

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