I love a warm bowl that hugs the spoon and smells like spice and comfort. This is my take on healthy gluten free dinner recipes. It keeps the soul happy and keeps the body light. We make it with coconut milk and bright tomatoes so it fits dairy free dinner recipes and gluten free chicken recipes. I call it healthy butter chicken because the sauce feels rich yet the finish stays clean. It slides right into healthy indian dinner recipes and works well when you need gluten free dinner ideas for a busy night. Here on Cook Daily Recipe we chase flavor without the heavy stuff. This checks the box for dairy free indian recipes and the leftovers taste even better the next day. Grab a spoon and some rice. We are eating well tonight.
Table of Contents
- 1) Key Takeaways
- 2) Easy Dairy Free Butter Chicken Recipe
- 3) Ingredients for Dairy Free Butter Chicken
- 4) How to Make Dairy Free Butter Chicken
- 5) Tips for Making Dairy Free Butter Chicken
- 6) Making Dairy Free Butter Chicken Ahead of Time
- 7) Storing Leftover Dairy Free Butter Chicken
- 8) Try these Main Course next
- 9) Dairy Free Butter Chicken
- 10) Nutrition
1) Key Takeaways
Hi, I am Linda from Cook Daily Recipe. I aim for calm cooking, kind flavors, and simple wins.
This curry gives rich sauce without dairy and keeps wheat out. It fits healthy gluten free dinner recipes and still tastes like comfort.
Marinate, sear, simmer, and rest. Serve with rice or cauliflower rice. Leftovers reheat like a dream.
2) Easy Dairy Free Butter Chicken Recipe
We cook for real life. I keep pots light and flavors bold so this bowl checks healthy gluten free dinner recipes twice and yes I mean twice right here. I crave ease and I bet you do too.
The sauce leans on coconut milk and tomato. It slides into clean gluten free dinners that feel cozy. No cream yet all the silk.
On Cook Daily Recipe we believe in better for you weeknight meals. This plate suits dairy free, fits gluten free, and stays friendly for kids and grown ups.
3) Ingredients for Dairy Free Butter Chicken
Chicken tender pieces cut small for quick cooking and even bites.
Coconut milk full fat from a can for body and a gentle finish.
Tomato paste thick and bright to anchor the sauce.
Onion finely diced for sweetness that melts into the pot.
Garlic fresh and minced for deep aroma.
Ginger grated for warmth and a clean lift.
Chili seeded for soft heat that stays friendly.
Garam masala the round spice that makes the kitchen smell happy.
Cumin and coriander to ground the sauce with nutty notes.
Lemon juice a quick squeeze to brighten the marinade.
Kasoori methi dried fenugreek for that classic finish.
Salt and pepper steady seasoning that lets the dish sing.
4) How to Make Dairy Free Butter Chicken
Step 1 mix whisk coconut milk lemon garlic ginger and spices. Toss in chicken and coat well.
Step 2 rest chill the bowl for a short soak. Flavor moves fast in small pieces.
Step 3 sear heat oil in a wide pot. Brown the chicken in batches. Color builds taste.
Step 4 soften cook onion till sweet then stir in garlic ginger and chili for one minute.
Step 5 bloom add tomato paste and spices. Stir till the paste turns brick and smells toasty.
Step 6 simmer pour in water. Return chicken. Cook till tender and saucy.
Step 7 finish fold in more coconut milk and the kasoori methi. Rest the curry for five minutes.
5) Tips for Making Dairy Free Butter Chicken
Use a heavy pot. Steady heat gives even browning. That browning lifts the sauce.
Keep pieces small. They cook fast and stay juicy. That helps with light gluten free meals that do not weigh you down.
Salt in layers. Taste as you go. A small pinch at the end wakes up every note.
6) Making Dairy Free Butter Chicken Ahead of Time
Marinate the night before. The fridge does the work while you sleep. Busy day solved.
Cook the sauce till smooth then cool. Reheat and add chicken to finish. This plan fits healthy gluten free dinner recipes for weeknights.
Portion into meal prep bowls. Add rice or cauliflower rice. Lunch waits ready.
7) Storing Leftover Dairy Free Butter Chicken
Chill leftovers in airtight containers. The sauce thickens as it rests. Loosen with a splash of water when reheating.
Keep in the fridge for four days. The flavor deepens and stays bright. It makes clean plates at noon or night.
For the freezer scoop flat portions in bags. Lay them flat for quick thaw. Healthy gluten free dinner recipes stand by without stress.
8) Try these Main Course next
9) Dairy Free Butter Chicken
Healthy Gluten Free Dinner Recipes Dairy Free Butter Chicken
Ingredients
Chicken Marinade
- 1 half cup full fat coconut milk or coconut cream or coconut yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon minced ginger
- 1 and one half tablespoons minced garlic
- 2 teaspoons garam masala
- one half teaspoon black pepper
- 1 teaspoon turmeric
- one half teaspoon salt
- 2 pounds boneless skinless chicken breasts or thighs cut into bite size pieces
Sauce
- 4 tablespoons coconut oil divided
- 1 onion finely diced
- 5 garlic cloves minced
- 4 teaspoons freshly grated ginger
- 1 chili stemmed seeded and minced
- 1 tablespoon garam masala
- 1 teaspoon ground coriander
- one half teaspoon ground cumin
- one half teaspoon black pepper
- 1 and one half cups water
- one half cup tomato paste
- 1 tablespoon sugar
- 1 teaspoon salt
- one half teaspoon dried fenugreek or kasoori methi
- 1 cup full fat coconut milk or coconut cream from a can
Instructions
Marinade
- In a large bowl mix coconut milk lemon juice garlic ginger and spices until smooth.
- Add chicken and coat well. Let sit at least 30 minutes or cover and chill up to 12 hours.
Butter Chicken
- Warm 2 tablespoons coconut oil in a wide pot over medium high heat. Add half the chicken in a single layer. Sear about 3 minutes per side then transfer to a plate. Repeat with the remaining chicken.
- Add the remaining oil and the onion. Cook 5 to 7 minutes until soft. Stir in garlic ginger and chili for 1 minute until fragrant.
- Lower the heat to medium low. Add tomato paste garam masala coriander cumin and black pepper. Cook 2 to 3 minutes and stir often. Splash in a spoon or two of water if the pan looks dry.
- Pour in the water then add sugar and salt. Simmer 10 to 15 minutes until the sauce thickens a bit.
- Blend the sauce with an immersion blender until smooth. Return to the pot and stir in the remaining coconut milk.
- Add the chicken and any juices. Simmer 10 minutes until the chicken is cooked through. Stir in dried fenugreek if using.
- Taste and adjust salt. Serve with basmati rice or cauliflower rice and a shower of cilantro.
10) Nutrition
One bowl offers steady protein and balanced fat. Carbs come from rice if you add it. For macros list protein thirty three grams fat twenty five grams carbs sixteen grams with fiber near three grams.
For special goals choose cauliflower rice for a lighter plate. That fits gluten free and dairy free needs and keeps the meal in the lane of healthy gluten free dinner recipes.
Short keywords used once each dairy free gluten free butter chicken. Longtail phrases used once each dairy free butter chicken gluten free chicken dinner easy weeknight Indian chicken.
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