Hi, I am Linda from Cook Daily Recipe, and this stir fry is my weeknight hero. Low Calorie Chicken Recipes live here with flavor that pops. I use fresh ginger, bright veg, and a quick soy garlic splash. Pan hot, dinner fast, dishes few. You hear the sizzle and it smells like takeout met a tidy kitchen. We get smart with Boneless Skinless Chicken Breast Recipes and keep every bite juicy. Friends ask for Baked Chicken Breast Recipes, yet this pan method wins on busy days. Air fryer recipes chicken works too if you need hands free time. I once timed myself and laughed when the rice took longer than the stir fry. Need a short list for a long day. Try 3 Ingredient Dinner Recipes when the fridge looks sad. I lean on Calorie Controlled Meals so I can save room for a square of chocolate later. Quick Chicken Stir Fry Recipes help me feed the crew without a fuss. Sound good. Grab a skillet and let us cook.
Table of Contents
- 1) Key Takeaways
- 2) Easy Weeknight Chicken Stir Fry Recipe
- 3) Ingredients for Weeknight Chicken Stir Fry
- 4) How to Make Weeknight Chicken Stir Fry
- 5) Tips for Making Weeknight Chicken Stir Fry
- 6) Making Weeknight Chicken Stir Fry Ahead of Time
- 7) Storing Leftover Weeknight Chicken Stir Fry
- 8) Try these Main Course next
- 9) Weeknight Chicken Stir Fry
- 10) Nutrition
1) Key Takeaways
I am Linda at Cook Daily Recipe and I cook for real life. Low Calorie Chicken Recipes lead my week because they save time and stress. Low Calorie Chicken Recipes also keep flavor on the plate. This Weeknight Chicken Stir Fry uses sliced breast, hot pan, and a short sauce that clings. I hear the sizzle and I know dinner lands soon. Simple steps fit a long day.
We eat bright veg with tender chicken. The sauce tastes savory and a bit sweet. Rice sits ready and soaks up every drop. I wrote this after a late practice night. I grabbed a skillet and we ate before the dog finished a yawn. That kind of speed feels good.
I keep tools light and cleanup fast. I like one big pan. I use a wooden spoon that makes me feel like a short order cook. If you want healthy chicken dinners that still taste bold, this fits. I share more at Cook Daily Recipe.
2) Easy Weeknight Chicken Stir Fry Recipe
I love easy wins and this one wins a lot. I slice chicken thin and let the pan get hot. The sauce waits in a small bowl. We stir it fast and watch it turn glossy. Steam rises and smells like takeout in a tidy kitchen. The meal feels light yet full of taste.
My friend once asked for help with a weeknight meal. I said try this Weeknight Chicken Stir Fry. She texted me a photo with a smile. The rice cooked longer than the stir fry. That always makes me laugh. Healthy chicken dinners can live in ten minutes of pan time. The rest forms with rice and a quick slice of veg.
I place this dish in the group of Quick Chicken Stir Fry Recipes and Calorie Controlled Meals. It belongs with Boneless Skinless Chicken Breast Recipes too. The method works for many veggies and keeps each bite bright. I feel calm while I cook it. I think you will too.
3) Ingredients for Weeknight Chicken Stir Fry
Boneless skinless chicken breast I slice it thin so it cooks fast and stays juicy. I pat it dry so it browns. Thin cuts help the sauce coat each piece and keep the plate light.
Broccoli florets I like small bites that turn bright green. They keep a nice snap. They drink up sauce and sit well next to warm rice.
Red bell pepper I slice it into strips. It turns sweet in the pan. The color lifts the dish and makes dinner feel sunny.
Small onion I use thin slices. They soften fast and add a mellow bite. They round out the base and smell great once they hit heat.
Garlic I mince it fine. It wakes up in the oil and fills the room with a cozy aroma. I smile every time that smell hits me.
Fresh ginger I grate a small knob. The taste feels bright and warm. It brings life to the sauce and pairs well with the chicken.
Low sodium soy sauce I pour a little for salt and depth. It builds the glossy finish and keeps the flavor clear and bold.
Oyster sauce I add a spoon for body. It gives a light sweetness and a rich feel that makes the dish taste full.
Cornstarch I whisk a small amount with water. It tightens the sauce so it clings to every strip of chicken and veg.
Water I use a splash to help the cornstarch mix and to loosen the sauce in the hot pan.
Sesame oil I finish the dish with a few drops. The aroma feels toasty and cozy. It makes each bite smell like a street stall.
Neutral oil I use it for the pan. It lets the chicken brown and keeps the garlic safe.
Cooked rice I keep it warm. It soaks up sauce and turns this stir fry into a full plate.
Sesame seeds and scallions I sprinkle them on top. They add crunch and a fresh pop of green.
4) How to Make Weeknight Chicken Stir Fry
Step one Stir soy sauce oyster sauce cornstarch and water in a small bowl. Set it near the stove so you can reach it fast.
Step two Heat a large pan on medium high. Add neutral oil. Lay in the chicken. Cook until no pink shows. Move the chicken to a plate.
Step three Add onion broccoli and bell pepper to the same pan. Cook until the veg turns bright and crisp tender. Stir now and then so nothing sticks.
Step four Add garlic and ginger. Cook for a short half minute. The smell will bloom and feel warm.
Step five Return the chicken to the pan. Pour in the sauce. Toss until the sauce looks glossy and thick and coats every piece.
Step six Turn off the heat. Add sesame oil. Taste and adjust salt if you like. Serve over warm rice and top with sesame seeds and scallions.
5) Tips for Making Weeknight Chicken Stir Fry
Slice the chicken thin and even. It cooks quick and soft. A chill in the fridge for a short time makes slicing easy. A sharp knife helps a lot and keeps the edges neat.
Keep the pan hot yet not smoking. Food moves better in a warm pan. I give the veg space so steam can leave. That keeps the snap. I stir with a light hand so pieces do not break.
Mix the sauce before you start. It saves time when the pan gets busy. If you like heat add a small pinch of red pepper flakes. For a light twist that matches Low Calorie Chicken Recipes, use extra veg and a little less oil and the dish still shines.
6) Making Weeknight Chicken Stir Fry Ahead of Time
I prep on quiet mornings. I slice the chicken and cut the veg. I mix the sauce and keep it in a jar. At dinner the work feels small. The meal lands fast and calm.
I cook the rice in advance and chill it. The grains stay loose. Later I warm them or I press them into a pan for a quick crisp edge. That texture next to tender chicken feels nice.
This plan fits Calorie Controlled Meals and helps me stick with light chicken meals. It also meets the spirit of Boneless Skinless Chicken Breast Recipes. I leave notes on the fridge so anyone at home can finish the dish and we still eat on time.
7) Storing Leftover Weeknight Chicken Stir Fry
Leftovers rest well in a tight container. I keep the rice in one box and the stir fry in another. The sauce holds and the veg stays bright. Lunch the next day tastes almost like fresh.
I warm the chicken and veg in a pan on low heat. A splash of water loosens the sauce. The steam wakes the garlic and ginger aroma. The rice warms in a covered bowl. The meal feels renewed.
For a new take I add a handful of greens and turn it into a bowl. That fits Quick Chicken Stir Fry Recipes with zero fuss. I may fold in a few nuts for crunch. It feels like a new dinner.
8) Try these Main Course next
9) Weeknight Chicken Stir Fry
Low Calorie Chicken Recipes Weeknight Chicken Stir Fry
Ingredients
- 450 g boneless skinless chicken breast sliced thin
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 small onion sliced
- 2 cloves garlic minced
- 1 tsp fresh ginger grated
- 2 tbsp low sodium soy sauce
- 1 tbsp oyster sauce
- 1 tsp cornstarch
- 1 tbsp water
- 1 tsp sesame oil
- 1 tbsp neutral oil for the pan
- Cooked rice for serving
- Sesame seeds and sliced scallions for garnish
Instructions
- Stir the soy sauce oyster sauce cornstarch and water in a small bowl.
- Heat a large pan over medium high heat and add the neutral oil.
- Add the chicken and cook until no pink remains then move it to a plate.
- Add onion broccoli and bell pepper to the pan and cook until crisp tender.
- Add garlic and ginger and cook for thirty seconds until fragrant.
- Return the chicken and pour in the sauce then toss until glossy and thick.
- Finish with sesame oil then taste and adjust seasoning as you like.
- Serve over warm rice and top with sesame seeds and scallions.
10) Nutrition
Serving size one bowl. Calories about two hundred eighty five. Sugar about six grams. Sodium near five hundred sixty milligrams. Fat about nine grams with a small share from saturated fat. Carbs near twenty four grams with fiber around three grams. Protein about twenty seven grams. These numbers match a home kitchen and a light approach. Values shift with brand and portion. I cook with common sense and taste and I stay steady with Low Calorie Chicken Recipes for our week.
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