I call this taco soup my weeknight truce. The pot goes on. The spices wake up. We all lean in. You get big flavor with little fuss. I get a clean sink and a happy table. Deal. This recipe for taco soup keeps pantry stuff on your side. It works for gluten free dairy free recipes and a gluten free dairy free dinner. Need a one pot idea fast. Try the 7 can taco soup recipe easy version and call it done. We eat. We laugh. We go back for a little more. Then I eye the freezer and stash a spare. Dessert waits if you like gluten free and dairy free desserts. The soup sets the tone. Real food. Warm spice. Simple finish. This sits right with gluten free dairy free recipes dinner and it fits busy life. Grab a spoon. I will race you.
Table of Contents
- 1 Key Takeaways
- 2 Easy Taco Soup With Beans And Corn Recipe
- 3 Ingredients for Taco Soup With Beans And Corn
- 4 How to Make Taco Soup With Beans And Corn
- 5 Tips for Making Taco Soup With Beans And Corn
- 6 Making Taco Soup With Beans And Corn Ahead of Time
- 7 Storing Leftover Taco Soup With Beans And Corn
- 8 Try these Soup next
- 9 Taco Soup With Beans And Corn
- 10 Nutrition
1 Key Takeaways
I keep this recipe close for busy nights. The pot warms fast and the flavors land right where I want them. The clean up stays light so we sit sooner.
The texture feels hearty yet bright. Beans add body. Corn adds pop. The broth tastes rich with spice but it stays friendly for kids.
Linda at Cook Daily Recipe shares clear steps on Cook Daily Recipe. You cook with confidence. You eat with a smile. That works for me.
2 Easy Taco Soup With Beans And Corn Recipe
I call this taco soup my weeknight anchor. Taco soup saves me when time runs short. The pot leans easy on pantry friends and the bowl smells like comfort.
I brown meat and invite onions and garlic. The spice hits and wakes the room. A little steam fogs my glasses and I grin like I meant to do that.
Tomatoes pour in and beans follow. Corn drops in like confetti. We stir and wait a bit then taste and nod. Simple taco soup stays humble yet proud.
Readers ask for swaps and I test them. Turkey works. More beans work. A splash of lime brightens. On a long day this hearty taco soup hugs back.
You will find the full story with me Linda at Cook Daily Recipe on Cook Daily Recipe. Dinner shows up. Phones go down. We eat and talk.
3 Ingredients for Taco Soup With Beans And Corn
Olive oil I start with a spoon in the pot and let it shimmer. It sets a soft sizzle that welcomes the onion and the garlic. The scent turns cozy quick.
Yellow onion I dice it small so it melts into the base. The bite softens and the sweetness grows. That keeps the broth round and kind.
Garlic I mince and add near the end of the sauté. It blooms fast and keeps its glow. Burned garlic feels sad so I watch close.
Ground beef or turkey I cook until the pink leaves and the edges brown. Beef gives depth. Turkey keeps it light. Both carry spice well.
Taco seasoning I use a blend with chili and cumin and oregano. The warmth builds but it stays friendly. A pinch more turns heat up if you like.
Kosher salt I season in layers. A little on the meat then a little in the broth. The flavor lands even and clean.
Black pepper Fresh ground adds a small kick. It lifts the tomato and the beans. You taste more of each spoon.
Diced tomatoes The can brings bright acid and body. I like the texture of the pieces. They hold up in the simmer.
Tomato sauce This fills the broth and ties the spices. The soup looks rich and tastes steady. No long cook needed.
Black beans I rinse them so the broth stays clear. They bring fiber and a soft bite. Kids eat them without a fuss.
Pinto beans They feel creamy in the spoon. They play nice with spice. I keep a spare can on the shelf.
Corn Sweet kernels pop and bring light. Frozen works great. Canned works too. The color cheers the bowl.
Chicken broth or vegetable broth Pick what you like. The broth carries the whole pot. I keep a box in the pantry for nights like this.
Diced green chiles Optional yet fun. They add soft heat and a little tang. I stir them in when I want a small nudge.
Lime A squeeze at the end wakes every note. The soup brightens. The spoon goes back for more.
Toppings Avocado brings cream. Cilantro brings lift. Scallions bring snap. Tortilla chips bring crunch and a little joy.
4 How to Make Taco Soup With Beans And Corn
Step one Warm oil in a large pot over medium heat then add onion and cook until soft. Stir in garlic and let it bloom. The base turns fragrant.
Step two Add ground meat and break it up with a spoon. Cook until browned. Sprinkle taco seasoning salt and pepper and stir to coat.
Step three Pour in diced tomatoes and tomato sauce. Add black beans pinto beans and corn. Stir and bring the pot to a gentle simmer.
Step four Tip in green chiles if you like. Let the soup simmer until the flavors marry. Taste and adjust salt to your liking.
Step five Finish with lime juice. Ladle into bowls. Add avocado cilantro scallions and a fist of chips. Simple steps big comfort.
5 Tips for Making Taco Soup With Beans And Corn
I salt in layers so the flavor feels even. A small pinch on meat makes a big change later. The broth tastes balanced and clean.
I keep heat gentle once the pot simmers. A soft bubble gives time for spice to settle. The beans stay intact and the corn stays bright.
I use a squeeze of lime at the end for lift. A little fresh herb lands well too. Hearty taco soup loves a crisp topper.
6 Making Taco Soup With Beans And Corn Ahead of Time
I cool the pot then store it in jars. The flavors rest and grow. Tomorrow tastes even better than tonight.
I leave chips and avocado for serving time. Crunch stays loud. The creamy bite stays fresh and bright.
Meal prep fans see a win here. One batch makes easy lunches. Family taco soup waits in the fridge like a friend.
7 Storing Leftover Taco Soup With Beans And Corn
I keep leftovers in tight containers. The fridge holds them for four days. The freezer holds them for three months.
Reheat on the stove with a splash of broth. Stir and taste. Add lime if the flavor feels flat.
Pack toppings on the side so they stay lively. Chips near the bowl at the last minute. The spoon thanks you.
8 Try these Soup next
9 Taco Soup With Beans And Corn
Taco Soup Weeknight Wonder For Cozy Bowls
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 1 pound ground beef or turkey
- 2 tablespoons taco seasoning or chili powder cumin oregano
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 can diced tomatoes 14 ounces
- 1 can tomato sauce 8 ounces
- 1 can black beans drained and rinsed 15 ounces
- 1 can pinto beans drained and rinsed 15 ounces
- 1 cup corn kernels frozen or canned drained
- 3 cups chicken broth or vegetable broth
- 1 small can diced green chiles optional
- Juice of 1 lime
- Toppings avocado cilantro sliced scallions crushed tortilla chips
Instructions
- Warm the oil in a large pot over medium heat and add the onion then cook until soft
- Stir in the garlic and cook one minute
- Add the ground meat and break it up then cook until browned
- Sprinkle in taco seasoning salt and pepper then stir
- Pour in tomatoes tomato sauce beans corn broth and green chiles and bring to a gentle boil
- Reduce heat and simmer fifteen minutes until the soup tastes blended
- Squeeze in lime juice then taste and adjust salt
- Ladle into bowls and add toppings as you like
10 Nutrition
A warm bowl gives steady fuel. Protein from meat and beans helps you stay full. Fiber supports balance and keeps the spoon honest.
Sodium stays moderate when you rinse beans and use low salt broth. Lime adds bright flavor without weight. Fresh herbs do the same.
If you track foods you can log by bowl size. Most folks land near three hundred to four hundred calories for a full serving. That works on busy nights.
Keywords used within the story include 7 can taco soup recipe easy and recipe for taco soup and gluten free dairy free recipes and gluten free dairy free dinner and gluten free and dairy free desserts and gluten free dairy free recipes dinner. You will find more friendly guidance with Linda at Cook Daily Recipe on Cook Daily Recipe.
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