When I think comfort food, fried rice is always up there. This recipe isn’t just any fried rice recipe—it’s a savory, sweet, garlicky kind of magic that happens when you toss juicy chicken, tender rice, and crisp veggies together in a hot skillet. It’s got that takeout vibe we all crave, but it’s made in your own kitchen, with a lot less oil and way more flavor control. I used to believe good fried rice only came from restaurants. Then one night, out of pure desperation (read: no dinner plan and a bag of leftover rice staring me down), this dish was born. I threw together some chicken, splashed in teriyaki sauce, added a handful of veggies, and hoped for the best. Spoiler: we devoured it. The best part? It’s quick. Like, ‘I forgot it was my night to cook’ quick. This recipe hits all the marks—easy, delicious, and just healthy enough to feel good about. Whether you’re after a healthy chicken fried rice recipe or craving the best fried rice recipe ever with a little garlic flair, this one’s for you.
Table of Contents
- 1) Key Takeaways
- 2) Easy Teriyaki Chicken Fried Rice Recipe
- 3) Ingredients for Teriyaki Chicken Fried Rice
- 4) How to Make Teriyaki Chicken Fried Rice
- 5) Tips for Making Teriyaki Chicken Fried Rice
- 6) Making Teriyaki Chicken Fried Rice Ahead of Time
- 7) Storing Leftover Teriyaki Chicken Fried Rice
- 8) Try these rice dishes next
- 9) Teriyaki Chicken Fried Rice
- 10) Nutrition
1) Key Takeaways
This dish brings warm rice, tender chicken, and bright veggies into one pan. The method stays simple and fast. The flavor lands bold and clean. I cook it on weeknights and during busy weekends. My family eats in peace and with smiles. Linda at Cook Daily Recipe shares the steps with care on Cook Daily Recipe.
Cold rice gives the right bite. A hot pan keeps grains free and light. Garlic, soy, and teriyaki add sweet and savory notes. A few green onions lift the finish. The approach suits a home kitchen and a tight schedule.
Leftovers store well and reheat well. The dish fits lunch boxes and late snacks. You can swap veggies with ease. You can use thigh meat or breast meat. The steps stay steady and stress stays low.
2) Easy Teriyaki Chicken Fried Rice Recipe
I crave comfort and speed, so this fried rice recipe sits on repeat in my kitchen. I reach for cold rice, heat a wide pan, and let the sizzle guide me. This fried rice recipe hugs the line between cozy and bright. Two quick tosses, and dinner lands on the table.
Linda from Cook Daily Recipe keeps the steps lean. The plan favors a home cook who needs wins. If you search for a recipe for fried rice that still feels light, this one fits. It reads like a healthy chicken fried rice recipe, yet the taste stays rich and fun.
Fans of takeout crave balance. Here you get sweet teriyaki, soft egg, and green snap. For a weeknight pinch, it works like a simple fried rice recipe. For a weekend crowd, it scales with zero fuss. I plate it hot and watch the steam curl up like a tiny cloud.
3) Ingredients for Teriyaki Chicken Fried Rice
Cooked white rice Use cold day old rice. The grains hold shape and stay separate. Fresh rice runs soft and clumps. Cold rice gives a clean fry and a nice chew.
Chicken Use diced thigh or breast. I season with a pinch of salt and a light sear. Tender pieces tuck into the rice and share juice and savor.
Eggs Two eggs bring body and a silky bite. I scramble them in the pan and fold them through. The mix feels more full and more rooted.
Garlic One clove works. Two cloves thrill. The aroma lifts fast in a hot pan. It ties soy and teriyaki together in a neat way.
Frozen peas and carrots These go from cold to tender in minutes. They add color and light sweetness. The small size blends well with rice.
Green onion Sliced thin. Add near the end for a fresh top note. It wakes the dish and adds a gentle crunch.
Soy sauce A light splash seasons the rice. I choose low sodium for balance. It frames the fried rice recipe without drowning it.
Teriyaki sauce This brings sweet and glaze like shine. It coats each grain and gives a friendly finish. Kids cheer for this move.
Neutral oil Use vegetable or canola. A thin coat helps the fry. The pan stays slick and the rice moves with ease.
Sesame oil A small drizzle at the end adds a nutty aroma. It rounds the edges and lingers in the best way.
4) How to Make Teriyaki Chicken Fried Rice
Step 1 Heat a large skillet on medium high. Add oil. When the surface shimmers, add garlic. Stir short and keep it pale.
Step 2 Slide in the eggs. Stir to set soft curds. Move the eggs to one side. Keep the pan hot.
Step 3 Add chicken. Sear to warm and to brown a touch. Fold eggs and chicken together. The pan smells great.
Step 4 Scatter in peas and carrots. Stir to soften. Add green onion. The colors shine and the pan sings.
Step 5 Add cold rice. Break clumps with a flat spatula. Toss until each grain glides free.
Step 6 Splash in soy and teriyaki. Toss and taste. Finish with sesame oil. Serve hot and enjoy a best fried rice recipe ever moment.
5) Tips for Making Teriyaki Chicken Fried Rice
Use a wide pan. Space lets steam escape and keeps grains dry. A crowded pan traps moisture and turns the mix soft. Give the rice room and watch it jump.
Start with cold rice. Warm rice sticks and smears. Cold rice fries clean and stays bouncy. If rice is warm, chill it on a tray for a short spell.
Season in layers. A small pinch on chicken. A light hit in the pan. Then soy near the end. This supports a simple fried rice recipe feel and keeps balance steady.
6) Making Teriyaki Chicken Fried Rice Ahead of Time
Cook the rice a day ahead. Chill it uncovered for a short time, then cover and keep cold. Grains set firm and fry with ease. This sets you up for a calm meal.
Dice and portion chicken. Whisk eggs and store in a jar. Slice green onion. Bag the peas and carrots. With these ready, dinner moves fast and smooth.
Stir the sauce mix. I keep soy and teriyaki in a cup. When the pan heats, I pour and toss. This mirrors a chicken fried rice recipe chinese pace at a home stove.
7) Storing Leftover Teriyaki Chicken Fried Rice
Cool the rice in shallow containers. Cover and place in the fridge. The texture holds for three days. The flavor keeps its spark.
For the skillet reheat, use a touch of oil and medium heat. Stir and watch for steam. Add a splash of water if grains feel dry. The rice wakes up fast.
For the microwave, use a vented lid. Heat in short bursts and stir between rounds. The goal stays simple. Warm through without soft spots.
8) Try these rice dishes next
9) Teriyaki Chicken Fried Rice
Teriyaki Chicken Fried Rice – A Flavor-Packed Fried Rice Recipe
Ingredients
- 2 cups cooked white rice (cold, day-old works best)
- 1 tablespoon vegetable oil
- 2 chicken breasts, cooked and chopped
- 2 eggs, beaten
- 1/2 cup frozen peas and carrots
- 2 green onions, chopped
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons teriyaki sauce
- 1 teaspoon sesame oil
- 1 clove garlic, minced
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Push garlic to one side, then pour in the beaten eggs. Scramble until cooked, then mix with the garlic.
- Add cooked chicken and stir until heated through.
- Toss in peas, carrots, and green onions. Cook for 2-3 minutes until veggies are soft.
- Add cold rice and break up any clumps. Stir everything together.
- Drizzle in soy sauce, teriyaki sauce, and sesame oil. Stir-fry for another 2-3 minutes until everything’s hot and coated evenly.
- Taste and adjust seasoning if needed. Serve hot.
10) Nutrition
One bowl sits near four hundred calories. Protein lands strong from chicken and egg. Carbs come steady from rice. Fat stays modest with careful oil use. Sodium stays balanced with light soy. The dish feels complete and keeps you full and happy.
Linda at Cook Daily Recipe shares this as a weeknight anchor. The macros fit active days and calm nights. The mix fuels the body without weight or heaviness.
For a lighter path, add more peas and carrots and a bit less rice. For a richer path, add one more egg. The method flexes and still holds the core promise of a fried rice recipe.
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