I cook this on busy nights and it saves me every time. The chicken stays tender and the sauce hugs each bite. The kitchen smells like roasted nuts, warm garlic, and a hint of lime. It feels bright yet calm. This is my kind of comfort. We keep the sauce light so it fits Low Calorie Chicken Recipes. It still tastes rich thanks to creamy peanut butter and coconut, but the balance leans fresh. It is one of my quick chicken meals and it slots into low calorie dinner recipes without fuss. The results land on the table fast and hot. Think Thai peanut sauce chicken with sweet bell pepper, soft onions, and a clean snap of lime. It belongs in healthy Asian chicken recipes and in under 30 minute recipes. I call it an easy peanut chicken recipe for a reason. We cook, we stir, we taste, we smile. Then we eat. Simple as that.
Table of Contents
- 1) Key Takeaways
- 2) Easy Thai Peanut Chicken Recipe
- 3) Ingredients for Thai Peanut Chicken
- 4) How to Make Thai Peanut Chicken
- 5) Tips for Making Thai Peanut Chicken
- 6) Making Thai Peanut Chicken Ahead of Time
- 7) Storing Leftover Thai Peanut Chicken
- 8) Try these Low Calorie Recipes next
- 9) Thai Peanut Chicken
- 10) Nutrition
1) Key Takeaways
By Linda for Cook Daily Recipe at https www cookdailyrecipes com. I keep this simple. I cook fast. I plate warm food. I write clear notes for busy cooks. Low Calorie Chicken Recipes show up here twice since I build a plan for light meals and I lean on quick skillet work. Low Calorie Chicken Recipes help me track balance and keep flavor bold.
The sauce tastes nutty and bright. The chicken stays juicy. The cook time stays short. Thai peanut sauce chicken brings heat and a soft sweet edge. quick chicken meals fit a tight evening. under 30 minute recipes meet the mark in my small kitchen.
healthy Asian chicken recipes guide the choices. easy peanut chicken recipe keeps the steps short. The meal lands as a weeknight dinner that feels calm and steady. I breathe. I eat. I clean one pan. Then I call it a win.
2) Easy Thai Peanut Chicken Recipe
I start with bite size chicken. I want fast browning and even cooking. I add sliced peppers for color and crunch. I stir a light peanut sauce until smooth and glossy. Low Calorie Chicken Recipes set the guardrails so I keep the pour light and the taste vivid.
I pour and I toss. The sauce hugs the pieces and the steam smells like roasted nuts and lime. Two quiet words sum it up for me low effort. The plate reads fresh yet cozy. This covers one of my favorite quick chicken meals.
Here I fold in a lower calorie chicken meals mindset. I skip heavy sugar. I use light coconut milk. The skillet holds heat. The rice waits on the side. healthy Asian chicken recipes ring true in this pan.
3) Ingredients for Thai Peanut Chicken
Chicken breast cut small Tender meat cooks fast and stays moist in a hot pan.
Neutral oil A small splash keeps the sear clean and the taste clear.
Red bell pepper thin slices Sweet crunch meets warm sauce for balance.
Onion thin slices Soft mellow bite builds base flavor in each forkful.
Garlic minced Sharp aroma turns round when it hits the heat.
Fresh ginger grated Clean heat lifts the sauce and wakes the palate.
Natural peanut butter Creamy body gives the sauce a smooth coat.
Low sodium soy sauce Savory depth sets the tone with a light hand.
Lime juice Bright acid brings snap and keeps the dish lively.
Rice vinegar Soft tang rounds edges and steadies the mix.
Honey Gentle sweet note steadies the heat without weight.
Chili sauce mild or hot Your call for warmth and lift.
Light coconut milk Silky texture with a light finish fits Low Calorie Chicken Recipes aims.
Water A spoon or two thins the sauce to a soft sheen.
Cooked rice or rice noodles A plain base that lets the sauce lead.
Peanuts chopped Crunch on top for contrast and joy.
Cilantro leaves Fresh green notes finish the plate with lift.
Lime wedges A last squeeze keeps each bite bright.
4) How to Make Thai Peanut Chicken
Step one heat the pan I warm a large skillet on medium heat then add a light coat of oil.
Step two season and sear I salt the chicken and lay the pieces in one layer then cook to golden on both sides.
Step three soften veg I slide the chicken to the edge then add onion and pepper with garlic and ginger and stir until soft and fragrant.
Step four whisk sauce I whisk peanut butter soy lime vinegar honey and chili sauce with light coconut milk and a splash of water until smooth.
Step five pour and toss I pour the sauce into the skillet then fold chicken and veg until coated and glossy.
Step six taste and finish I adjust salt heat and lime juice then plate over rice and top with peanuts and cilantro.
5) Tips for Making Thai Peanut Chicken
Cut small for speed. Small pieces cook fast and stay tender. Dry the surface for better browning. A crowded pan traps steam so cook in two rounds if your pan is small.
Whisk the sauce until smooth. Thick clumps break with a spoon of warm water. Taste the lime and salt at the end. The balance should read bright and savory not heavy.
Think calorie smart chicken ideas when sides go on the plate. I like crisp cucumbers and a small scoop of rice. This supports Low Calorie Chicken Recipes goals and keeps the meal light.
6) Making Thai Peanut Chicken Ahead of Time
I cook the chicken and veg then cool on a tray. I keep the sauce in a jar. I hold toppings in small cups. This plan keeps texture firm and flavor fresh.
Reheat the chicken in a warm pan until it steams. Add the sauce and stir to a soft coat. A spoon of water helps if the sauce turns thick. The finish still tastes bright.
This method fits a light chicken dinner plan. It sits well in a work week. Plates look neat and timing stays calm. The dish still supports Low Calorie Chicken Recipes aims without fuss.
7) Storing Leftover Thai Peanut Chicken
I pack the chicken and sauce together in a tight container. I store rice alone to avoid soggy bites. I keep peanuts and herbs in a dry cup.
Food stays fresh for three days in the fridge. Reheat in a skillet on gentle heat. Add a spoon of water for a smooth coat. The sauce wakes up and shines.
I label the lid with date and meal name. This small habit saves waste and stress. It keeps the flow of Low Calorie Chicken Recipes on track through the week.
8) Try these Low Calorie Recipes next
9) Thai Peanut Chicken
Thai Peanut Chicken Low Calorie Chicken Recipes
Ingredients
For the Chicken
- 1 pound boneless skinless chicken breasts cut in bite size pieces
- 1 tablespoon neutral oil
- 1 small onion thinly sliced
- 1 red bell pepper thinly sliced
- 2 cloves garlic minced
- 1 teaspoon grated fresh ginger
- Salt and black pepper to taste
For the Sauce
- 3 tablespoons natural peanut butter
- 1 tablespoon low sodium soy sauce
- 1 tablespoon lime juice
- 1 teaspoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon sriracha or mild chili sauce
- 1 half cup light coconut milk
- 2 tablespoons water to thin as needed
For Serving
- Cooked jasmine rice or steamed rice noodles
- Chopped peanuts
- Fresh cilantro leaves
- Lime wedges
Instructions
For the Chicken
- Warm a large skillet over medium heat and add oil.
- Season the chicken with a light pinch of salt and pepper.
- Cook the chicken until no pink remains then move it to one side of the pan.
- Add onion bell pepper garlic and ginger to the open side and stir until soft and fragrant.
For the Sauce
- Whisk peanut butter soy sauce lime juice rice vinegar honey sriracha coconut milk and water in a bowl until smooth.
- Pour the sauce into the skillet and fold everything together.
- Simmer until the sauce looks glossy and coats the chicken and vegetables.
- Taste and adjust salt heat and lime to your liking.
- Serve over rice or noodles and finish with peanuts cilantro and a squeeze of lime.
10) Nutrition
Serving size one cup. Calories three sixty. Protein thirty grams. Carbs twenty eight grams. Fiber three grams. Sugars eight grams. Fat fourteen grams. Saturated fat four grams. Sodium five forty milligrams. These numbers guide a steady plan and keep the meal in step with Low Calorie Chicken Recipes focus.
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