Healthy Soup Recipes

Vegetarian Soup Recipes Easy Vegetable Lentil Stew

I cook this stew when the day feels long and I want dinner that hugs back. It lands in my list for Vegetarian Soup Recipes. The pot warms, the room smells like mushrooms and garlic, and I can almost hear the ladle say dinner is close. We keep it simple and cozy. I learned the rhythm from a week where I needed 1 Pot Meals. I chopped onions while the dog stared. I stirred lentils and smiled. Friends asked for seconds. I saved a bowl for lunch and felt smart about it. Here is what makes it shine. Carrots taste sweet. Potatoes turn tender. Baked Mushrooms give deep flavor though they just simmer. The broth stays rich with soy and a splash of balsamic. If you love Bean Recipes Dinner or hunt for the Best Vegan Meals, this works. I even serve it with a side inspired by a 3 bean salad recipe healthy. When the spoon scrapes the pot I know we did it right. Linda at Cook Daily Recipe gives it a thumbs up and so do I.

Table of Contents

  • 1) Key Takeaways
  • 2) Easy Vegetable Lentil Stew Recipe
  • 3) Ingredients for Vegetable Lentil Stew
  • 4) How to Make Vegetable Lentil Stew
  • 5) Tips for Making Vegetable Lentil Stew
  • 6) Making Vegetable Lentil Stew Ahead of Time
  • 7) Storing Leftover Vegetable Lentil Stew
  • 8) Try these soup recipes next
  • 9) Vegetable Lentil Stew
  • 10) Nutrition

1) Key Takeaways

I cook this stew when I need a steady night. The pot sits on the stove. Steam lifts. The spoon moves and I feel calm. Vegetarian Soup Recipes sit on my counter like a promise. Vegetarian Soup Recipes guide a busy week without fuss.

We use one pot and simple steps. Lentils bring body. Mushrooms bring depth. Carrots and potatoes turn soft and sweet. Soy and balsamic add a round kick. Bread on the side turns the bowl into a meal.

Linda writes this for Cook Daily Recipe and shares it with steady hands. I add small notes as I test and retest. We keep the voice warm and plain for home cooks who want clear steps and real flavor.

2) Easy Vegetable Lentil Stew Recipe

I like recipes that respect a long day. This one does that. It sits in my folder of Vegetarian Soup Recipes for weeknights. I say it twice since the idea helps me plan. The process uses one pot which saves energy and mess. The flavor sits rich and savory and the finish tastes clean.

I learned a few tricks as I cooked and tasted. I brown mushrooms until they give a little color. I stir in garlic and herbs and let the room smell great. I add soy and balsamic for depth without meat.

Friends ask for seconds and I nod. Plant based soup ideas live here with ease. The stew feels simple yet full. Lentils keep structure. Potatoes keep shape. A squeeze of lemon at the end wakes the bowl and keeps you reaching for one more spoon.

3) Ingredients for Vegetable Lentil Stew

Olive oil I start with a slick in the pot and it carries flavor from the first stir.

Yellow onion I dice it small so it softens quick and melts into the base.

Carrot Thin slices bring light sweet notes that balance the earthy parts.

Celery Small pieces add fresh bite at the start and mellow in the simmer.

Baby Bella mushrooms Halved caps give deep savory power as they cook down.

Garlic Thin slices perfume the pot and tuck into each spoonful.

Dried thyme A light shake adds woodsy lift that plays well with lentils.

Dried oregano A pinch brings a warm herbal note that feels homey.

Dried sage Just a touch adds cozy depth without taking over.

All purpose flour I dust the pot so the broth turns silky and holds together.

Balsamic vinegar A quick splash adds gentle tang and a hint of sweet.

Soy sauce A spoon adds savory strength and replaces stock cubes.

Baby yellow potatoes Halves keep shape and give tender bites.

Red lentils Rinsed and ready they soften fast and thicken the stew.

Tomato sauce It brings body and a mellow tomato note.

Vegetable broth Enough to cover the mix and let it simmer slow.

Bay leaves Two leaves add a quiet background tone.

Kosher salt and black pepper Season to taste near the end so the flavors stay bright.

4) How to Make Vegetable Lentil Stew

Step one Warm oil in a heavy pot on medium heat. Add onion carrot and celery. Stir until the onion softens and the edges look glossy.

Step two Add mushrooms and cook until they release juices and shrink a bit. Stir in garlic thyme oregano and sage for one minute.

Step three Dust flour over the mix. Stir for one minute so the raw taste cooks off and the base turns smooth.

Step four Pour in balsamic and soy. Scrape the pot so the brown bits lift. Add potatoes lentils tomato sauce broth and bay leaves. Bring to a gentle boil.

Step five Drop the heat to low. Simmer with small bubbles. Stir now and then until potatoes turn tender and lentils turn soft.

Step six Remove bay leaves. Taste and season. Squeeze a little lemon if you like a bright finish. Ladle into bowls and serve with warm bread.

5) Tips for Making Vegetable Lentil Stew

Brown the mushrooms well. That small step builds flavor that reads like slow cooking. The pot rewards patience in the first minutes.

Salt near the end. The stew reduces as it simmers. A final pass keeps the balance right and the herbs clear.

Keep texture in mind. Cut carrots and potatoes in even pieces so they finish at the same time. Meat free soup recipes benefit from good bite and shape.

6) Making Vegetable Lentil Stew Ahead of Time

I cook a pot on Sunday and feel set for the week. The flavor deepens overnight and the texture stays pleasing.

Let the stew cool in the pot. Move it to containers. Leave a little space at the top for steam. Chill within an hour for best quality.

Reheat on the stove with a splash of broth. Stir until hot. The bowl tastes fresh again. Vegan soup dinners thrive on this make ahead rhythm.

7) Storing Leftover Vegetable Lentil Stew

Store in tight containers. Mark the date on the lid. The stew keeps for four days in the fridge and stays steady in taste.

For the freezer use smaller portions. Thaw in the fridge and reheat low and slow with broth. The texture returns and the flavor holds.

Add fresh parsley or a squeeze of lemon when you serve. A small lift brings back that just cooked feel and keeps each bowl lively.

8) Try these soup recipes next

9) Vegetable Lentil Stew

Vegetarian Soup Recipes Easy Vegetable Lentil Stew

I cook this stew when the day feels long and I want dinner that hugs back. It lands in my list for Vegetarian Soup Recipes. The pot warms, the room smells like mushrooms and garlic, and I can almost hear the ladle say dinner is close. We keep it simple and cozy. I learned the rhythm from a week where I needed 1 Pot Meals. I chopped onions while the dog stared. I stirred lentils and smiled. Friends asked for seconds. I saved a bowl for lunch and felt smart about it. Here is what makes it shine. Carrots taste sweet. Potatoes turn tender. Baked Mushrooms give deep flavor though they just simmer. The broth stays rich with soy and a splash of balsamic. If you love Bean Recipes Dinner or hunt for the Best Vegan Meals, this works. I even serve it with a side inspired by a 3 bean salad recipe healthy. When the spoon scrapes the pot I know we did it right. Linda at Cook Daily Recipe gives it a thumbs up and so do I.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Soup
Cuisine: American
Keywords: 1 Pot Meals, 13 bean soup recipe, 3 bean salad recipe healthy, Baked Mushrooms, Bean Recipes Dinner, Best Vegan Meals, comfort food, lentil stew, one pot soup, vegetable stew, vegetarian soup recipes, weeknight dinner
Servings: 8 servings
Author: Linda

Ingredients

  • 3 tablespoons olive oil
  • 1 yellow onion diced
  • 1 cup sliced carrot
  • 1 cup sliced celery
  • 16 oz baby Bella mushrooms halved
  • 6 cloves garlic thinly sliced
  • 2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried sage
  • 2 tablespoons flour
  • 1/4 cup balsamic vinegar
  • 2 tablespoons soy sauce
  • 16 oz baby yellow potatoes halved
  • 1 cup uncooked split red lentils
  • 1 can tomato sauce 14.5 oz
  • 3 cups vegetable broth
  • 2 bay leaves
  • Kosher salt to taste
  • Fresh cracked pepper to taste

Instructions

  1. Warm oil in a large pot over medium heat. Add onion carrot and celery. Cook until the onions look soft and the carrots start to give a little about 6 to 8 minutes.
  2. Stir in mushrooms and cook until they release juices and shrink a bit 5 minutes. Add garlic thyme oregano and sage and stir for 1 minute.
  3. Sprinkle flour over the veggies and stir for 1 minute to cook it off.
  4. Pour in balsamic and soy. Scrape the pot. Add potatoes lentils tomato sauce broth and bay leaves. Bring to a gentle boil.
  5. Reduce to a low simmer. Cook uncovered until potatoes are tender and lentils are soft 25 to 30 minutes. Stir now and then.
  6. Fish out bay leaves. Taste. Add salt and pepper. If the stew feels too thick add a splash of broth. If it feels thin simmer a few minutes more.
  7. Ladle into bowls. Add parsley if you like. I love it with warm bread.

10) Nutrition

Serving Size one bowl Calories 310 Sugar 7 g Sodium 720 mg Fat 8 g Saturated Fat 1 g Carbohydrates 49 g Fiber 9 g Protein 14 g. Recipe by Linda for Cook Daily Recipe at httpswww.cookdailyrecipes.com.

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