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Cauliflower Gnocchi – Low Carb Vegetarian Recipes

When I first tried making gnocchi out of cauliflower, I half expected a kitchen disaster. I mean, how can a humble veggie step in for fluffy potato pillows? But let me tell you—it works, and not only does it work, it tastes incredible. Soft, slightly chewy, and with a golden edge when pan-fried, these little bites are proof that comfort food doesn’t need carbs to shine. This dish has quickly become one of my go-to low carb vegetarian recipes. It’s one of those low carb cauliflower recipes that feel like magic. I usually whip it up on a weeknight when I want something satisfying but still light. The texture reminds me of classic gnocchi, but I don’t get that heavy, weighed-down feeling afterward. That’s the beauty of low carb keto cooking—it gives you comfort without the carb crash. I’ve shared this with friends who don’t follow keto, and they were shocked. I even had someone ask if I secretly added potatoes. Nope, just cauliflower, cheese, and a few pantry staples. So if you’re hunting for keto dinner recipes easy low carb, this one’s a gem. It falls into that sweet spot of low carb recipes easy, easy low carb recipes, and yes—definitely qualifies as one of those easy low carb recipes we all bookmark but actually make. Trust me, you’ll want this one on repeat.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Italian
Keywords: Easy Low Carb Recipes, keto dinner recipes easy low carb, low carb cauliflower recipes, Low carb keto, low carb recipes easy, low carb vegetarian recipes
Servings: 4 servings
Author: Linda

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1/2 cup grated parmesan cheese
  • 1 large egg, beaten
  • 1 cup almond flour
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for frying

Instructions

  1. Steam cauliflower florets until tender, about 8–10 minutes.
  2. Drain well and mash until smooth. Let cool slightly.
  3. Mix in parmesan, egg, almond flour, garlic powder, salt, and pepper until dough forms.
  4. On a floured surface, roll dough into logs and cut into small gnocchi pieces.
  5. Heat olive oil in a skillet. Pan-fry gnocchi until golden on all sides.
  6. Serve hot with your favorite low carb sauce or melted butter and herbs.