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Healthy Drinks Recipes Sour Melon Spritzer

When I first tried this sour melon spritzer, I wasn’t sure what to expect. Sweet melon meeting a splash of citrus and bubbly soda? Let me tell you, it’s like summer showed up in a glass, pulled up a chair, and said, 'You’re welcome.' I love drinks that feel both playful and refreshing, and this one checks both boxes. Think of it this way. You’ve got the mellow sweetness of melon balancing with a sharp kick of lime, and then the fizz just lifts everything up—kind of like when you put on your favorite playlist, and suddenly folding laundry feels like a dance party. That’s this drink in liquid form. It’s light, it’s fun, and it doesn’t take itself too seriously. I like to make it for friends when they come over, mostly because it looks way fancier than it actually is. Half the time they think I spent hours mixing syrups when really, I just grabbed what was in the fridge. If you’re into healthy drinks recipes but also like to keep things easy, this one’s for you. It reminds me of that one time I accidentally paired melon with prosciutto at a picnic—only less salty, more sparkly, and definitely better for the hot days when you just want something cool and simple to sip.
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Keywords: Healthy Drinks, healthy drinks recipes, Melon And Prosciutto, melon bread recipe, melon pan recipe, recipe with sour cream, recipes drinks
Servings: 2 glasses
Author: Linda

Ingredients

  • 2 cups melon, cubed (honeydew or cantaloupe work great)
  • 1 tbsp lime juice
  • 1 tsp honey or agave (optional, for sweetness)
  • 1 cup sparkling water or club soda
  • Ice cubes
  • Fresh mint leaves for garnish

Instructions

  1. Add the cubed melon to a blender and blend until smooth.
  2. Strain the melon juice into a pitcher to remove any pulp.
  3. Stir in lime juice and honey (if using).
  4. Fill glasses with ice cubes, pour in the melon mixture halfway, and top with sparkling water.
  5. Garnish with fresh mint leaves and serve immediately.