Go Back

Healthy Finger Foods Ham Cauliflower Breakfast Muffins

When I first made these Ham Cauliflower Breakfast Muffins, I wasn’t expecting much. I mean, how exciting can cauliflower rice and eggs really be? But then I took that first bite—soft, savory, a little smoky from the ham—and I realized I’d stumbled onto something that feels like a small kitchen victory. They’re the kind of recipe that makes you feel clever, like you’ve managed to sneak in some vegetables before noon without anyone noticing. They also hold up well as healthy finger foods, which makes them perfect for weekday breakfasts, school lunches, or even that time you’re supposed to bring something shareable to a gathering but secretly just want to show off your kitchen skills. I love that they tick boxes for recipes breakfasts, Healthy Finger Foods Party, recipes whole30, Whole30 Recipes, whole30 recipes, and even finger foods appetizer recipes without being complicated or fussy. You whisk, you mix, you bake, and suddenly you have a tray of golden little muffins that smell like a warm morning hug. That’s my kind of cooking—simple, reliable, and more impressive than it has any right to be.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keywords: finger foods appetizer recipes, healthy finger foods party, recipes breakfasts, recipes whole30, Whole30 Recipes
Servings: 12 muffins
Author: Linda

Ingredients

  • 2 cups cauliflower rice (fresh or frozen)
  • 1 cup diced ham
  • 1 cup fresh spinach, chopped
  • 6 large eggs
  • 1/2 cup almond flour
  • 1/2 cup shredded cheese (optional, if not strict Whole30)
  • 1/2 tsp baking powder
  • Salt and black pepper, to taste
  • 1 tbsp olive oil or avocado oil for greasing

Instructions

  1. Preheat your oven to 375°F and lightly grease a muffin tin with olive oil or avocado oil.
  2. In a bowl, whisk the eggs until smooth. Stir in the cauliflower rice, diced ham, spinach, almond flour, cheese (if using), baking powder, salt, and pepper.
  3. Spoon the mixture evenly into the muffin tin, filling each cup about three-quarters full.
  4. Bake for 20 to 25 minutes, until the muffins are set and lightly golden on top.
  5. Let them cool for a few minutes before removing from the tin. Serve warm or store for later.