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Healthy Lunch Recipes Classic Stuffed Peppers

When I think about healthy lunch recipes, stuffed peppers are always at the top of my list. They’re colorful, comforting, and they give you that satisfying mix of tender vegetables and savory filling. This healthy stuffed peppers recipe isn’t just about nutrition, it’s about flavor that makes you actually excited for lunch. I remember the first time I made stuffed peppers at home. The kitchen smelled like a mix of roasted sweetness and garlic, and honestly, I couldn’t resist peeking into the oven every five minutes. What I love is how this dish feels like home cooking, but with a bit of elegance. Whether you’re hunting for stuffed peppers recipes to meal prep ahead, or simply craving something hearty without the heaviness, this one is for you. These stuffed peppers are flexible too. I’ve tried swapping in ground turkey, quinoa, or even beans when I wanted a vegetarian twist. And if you’ve never had a stuffed banana peppers recipe, this version gives you a peek at how comforting and customizable stuffed peppers can be. It’s not fancy, just real food that leaves you full and happy.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Keywords: healthy lunch recipes, healthy stuffed peppers recipe, recipe for stuffed peppers, stuffed banana peppers recipe, Stuffed Peppers, stuffed peppers recipes
Servings: 4 servings
Author: Linda

Ingredients

  • 4 large bell peppers, tops cut off and seeds removed
  • 1 lb ground beef or turkey
  • 1 cup cooked rice
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
  • 1 1/2 cups shredded mozzarella cheese
  • 2 tbsp olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F and lightly grease a baking dish.
  2. Heat olive oil in a large skillet over medium heat. Add onion and garlic, cooking until fragrant.
  3. Stir in the ground beef or turkey, breaking it apart as it browns. Cook until no longer pink.
  4. Mix in the diced tomatoes, cooked rice, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
  5. Spoon the mixture into the prepared bell peppers and place them upright in the baking dish.
  6. Top each pepper generously with mozzarella cheese.
  7. Cover the dish with foil and bake for 30 minutes. Remove foil and bake another 10 minutes until cheese is melted and bubbly.
  8. Garnish with fresh parsley and serve warm.