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Healthy Lunch Recipes Potato Salad

Potato salad always feels like summer in a bowl. I remember sitting at my grandmother’s table, watching her peel warm potatoes with hands that worked faster than I could ever hope to. The smell of vinegar, mustard, and fresh herbs would drift through the kitchen. I still think a good potato salad doesn’t just fill you up—it makes you feel like you’re sitting somewhere familiar, even when you’re not. This recipe leans into that memory but keeps things lighter for today’s tables. I use fresh potatoes and a dressing that skips the heavy side of mayonnaise, so you can eat a hearty portion and not feel weighed down. You’ll get plenty of flavor, a little tang, and a mix that works for picnics, weekday lunches, or those nights you want something quick without much fuss. Healthy lunch recipes often feel like compromise, but this one doesn’t. It’s easy, satisfying, and uses simple ingredients you probably already have on hand. Call it one of those healthy salad recipes for lunch that actually tastes good. Between cooking recipes healthy, recipes healthy lunch, and the best potato recipes I’ve tried, this version sits right at the top. If you’ve been hunting for the best potato recipes that don’t feel too heavy, this one might just stick with you.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keywords: best potato recipes, Cooking recipes healthy, healthy lunch recipes, Healthy Salad Recipes For Lunch, recipes healthy lunch
Servings: 6 servings
Author: Linda

Ingredients

  • 2 pounds baby potatoes, halved
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 boiled eggs, chopped (optional)

Instructions

  1. Boil the potatoes in salted water until tender, about 15 minutes. Drain and let cool slightly.
  2. In a small bowl, whisk olive oil, vinegar, mustard, salt, and pepper.
  3. Place warm potatoes in a large bowl and pour the dressing over. Toss gently to coat.
  4. Add red onion, parsley, and eggs if using. Stir lightly until everything mixes together.
  5. Serve warm or chilled, depending on your mood.