Healthy Lunch Recipes Veggie Spinach Wraps with Hummus
When I think about healthy lunch recipes, my mind always goes to something quick, fresh, and packed with flavor. These spinach wraps are exactly that. I love how the soft tortilla hugs the creamy hummus and the crunchy veggies—it feels like biting into sunshine on a plate.
What makes this recipe shine is its balance. You get protein from the hummus, fiber from the spinach and veggies, and that satisfying feeling of having made yourself something good without a ton of effort. Honestly, it's one of those healthy veggie recipes I fall back on when I need a meal that works just as well at home as it does tucked into a lunchbox.
I’ve tested plenty of spinach recipes healthy enough to make you feel virtuous, but this one actually tastes like something you’ll crave. It’s simple, it’s colorful, and it checks all the boxes for recipes healthy lunch ideas. Whether you call it a Healthy Lunch, a recipe healthy lunch, or just one of those easy healthy lunch recipes you keep on repeat, I think you’ll come back to this wrap again and again.
Servings: 4 wraps
Ingredients
- 4 large spinach tortillas or wraps
- 1 cup hummus (store-bought or homemade)
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced into sticks
- 1 carrot, peeled and julienned
- 1/2 cup shredded red cabbage
- 1/2 cup baby spinach leaves
- Salt and black pepper to taste
Instructions
- Lay the spinach wraps flat on a clean surface.
- Spread a generous layer of hummus over each wrap.
- Arrange the sliced bell pepper, cucumber, carrot, cabbage, and spinach on top.
- Sprinkle with a pinch of salt and pepper.
- Roll each wrap tightly, tucking in the sides as you go.
- Slice in half with a sharp knife and serve fresh.