Go Back

Heart Healthy Soup Recipes Easy Red Lentil Soup

When I first started making soups at home, I wanted something warm, filling, and healthy that didn’t demand hours in the kitchen. This recipe for red lentil soup quickly became one of my go-to meals. It’s the kind of dish that makes you feel cared for, like wrapping yourself in a cozy blanket after a long day. And because it’s a heart healthy soup recipe, I don’t feel a bit guilty about having a second bowl. I like that this soup strikes a balance between comfort food and simple cooking. The lentils cook down to a smooth texture, the vegetables bring in extra depth, and the squeeze of lemon at the end lifts everything up. Whether you’ve been searching for the best lentil soup recipe, a vegetable lentil soup recipe, or even a lemon lentil soup recipe, this one covers it all. I call it my ‘don’t overthink it, just make it’ soup. This lentil vegetable soup recipe feels like a quiet evening at home but can also be dressed up for guests with some good bread on the side. It’s straightforward, forgiving, and an easy lentil soup recipe to remember. Red lentil recipes often win because they cook faster than green or brown, and here they shine. A bowl of this soup doesn’t just fill you up, it gives you that steady comfort we all crave in food.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Soup
Cuisine: Middle Eastern
Keywords: best lentil soup recipe, easy lentil soup recipe, Heart Healthy Soup Recipes, lemon lentil soup recipe, lentil vegetable soup recipe, red lentil recipes, vegetable lentil soup recipe
Servings: 4 servings
Author: Linda

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon red pepper flakes
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 cup water
  • 1 bay leaf
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  2. Stir in garlic, cumin, coriander, turmeric, and red pepper flakes. Cook for 1 minute until fragrant.
  3. Add rinsed lentils, vegetable broth, water, and bay leaf. Stir and bring to a boil.
  4. Reduce heat to low, cover, and simmer for 20 to 25 minutes until lentils are tender.
  5. Remove bay leaf. Use an immersion blender to puree the soup to your desired consistency, or leave it chunky if you like.
  6. Stir in lemon juice, season with salt and pepper, and garnish with parsley before serving.