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Heart Healthy Soup Recipes – Turkey Vegetable Weight Loss Soup

When I first made this turkey vegetable soup, I didn’t plan on falling in love with it. But here we are. It’s warm, hearty, and packed with flavor without the guilt. I mean, who doesn’t like a big bowl of soup that somehow makes you feel both full and light? I promise, this one hits that sweet spot. I remember making it on one of those chilly afternoons when all I wanted was comfort food that didn’t undo my week of healthy eating. The smell of garlic and onions simmering in the pot instantly turned my kitchen into a cozy corner café. Then came the veggies—bright, colorful, and ready to soak up all the goodness from the broth. When the turkey joined the party, the whole house smelled like pure comfort. It’s the kind of soup that feels like a hug in a bowl. And honestly, we could all use more of those. Whether you’re trying to eat lighter or just want something wholesome and delicious, this is a keeper.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Keywords: Healthy Hearty Soup, healthy soup recipe, Healthy Soup Recipes, Healthy Vegetable Soup Recipes, Heart Healthy Soup Recipes, Vegetable Soup Recipes
Servings: 6 servings
Author: Linda

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 medium carrots, sliced
  • 2 stalks celery, chopped
  • 1 zucchini, chopped
  • 1 bell pepper, diced
  • 1 pound lean ground turkey
  • 6 cups low-sodium chicken broth
  • 1 can (14.5 ounces) diced tomatoes
  • 1 cup green beans, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until fragrant and soft.
  2. Add the ground turkey and cook until it’s browned, breaking it up with a wooden spoon as it cooks.
  3. Stir in the carrots, celery, zucchini, and bell pepper. Let them cook for about 5 minutes until they begin to soften.
  4. Pour in the chicken broth and diced tomatoes, then add green beans, thyme, basil, salt, and pepper.
  5. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 25 to 30 minutes.
  6. Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.

Notes

For extra flavor, try adding a splash of lemon juice right before serving—it brightens up the whole bowl. If you prefer a spicier version, toss in a pinch of red pepper flakes. You can also swap turkey for shredded chicken if that’s what you have on hand.