Preheat oven to 400°F and line a baking sheet with parchment paper.
Set up a dredging station with three bowls: flour in one, eggs in the second, breadcrumbs mixed with spices in the third.
Dip each chicken tender first in flour, then egg, then the breadcrumb mixture, pressing lightly to coat.
Place coated tenders on the baking sheet and spray or drizzle lightly with olive oil.
Bake for 18 to 20 minutes, flipping halfway, until golden brown and cooked through.
Serve hot with your favorite dipping sauce.